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Women's Wellness Retreat - Spirit Activities

Tap into your 'Spirit' and free your mind! This wide range of 10 'Spirit' activity options (see below) will take you on a mindful journey, exploring informative wellness workshops and variety of unique yoga practices.


Restorative Yoga, Ontario Wellness Retreat

Restorative Yoga

Calm and quiet your mind while restoring your body.

Supported by bolsters, blocks and blankets, the body drops into a deep state of rest and relaxation during this all-levels, all-good restorative yoga session.

Full Details & Facilitator Bio


Yoga, Ontario Wellness Retreat Activity

Yoga With a Twist

Be ready for a unique and redefined take on yoga.

Using traditional yoga poses and stretches, you are guided through fun and creative flows emphasizing deep stretches, strengthening and mindfulness.

Full Details & Facilitator Bio


Meditation, Ontario Wellness Retreat

Meditation/Spiritual Healing

Connecting with loved ones and tapping into your own intuition.

Back by popular demand, this group session will blow you away, incorporating both guided meditation and offering the gifts of a talented and charismatic medium. 

Full Details & Facilitator Bio


Kundalini Yoga, Wellness Retreat, Ontario

Power Flow Yoga

Journey into this power inspired flow class.

An uplifting blend of spiritual and physical practices, incorporating movement, dynamic breathing techniques, meditation and the chanting of mantras. Experience this amazing yoga practice. 

Full Details & Facilitator Bio


Forest Therapy Walk, Wellness Retreat

Forest Therapy Walk

We look to our surrounding forest, offering us the opportunity to slow down and drop in to receive it.

While immersed in nature, we slow down, tune into our senses and allow for deep connection, introspection, reflection and sharing. Note: 3 hr session.

Full Details & Facilitator Bio


Suspension Yoga, Wellness Retreat Ontario

Yin Suspension Yoga With Reiki

Relax in this healing sanctuary, designed to melt away your worries and reconnect you to your body.

The YogiGym® Suspension Yoga™ Sling offers an opportunity to relax in this fully supportive and therapeutic practice.

Full Details & Facilitator Bio


Transformational Painting, Wellness Retreat, Ontario

Transformational Painting

What if you could create your future intentionally?

Inspired by nature around you, you will be taken on a transformational wellness practice through creative painting using paints, brushes and a canvas as the medium. Note: 3 hour session.

Full Details & Facilitator Bio


Vision Board Workshop, Wellness Retreat, Ontario

Transformational Kayaking

Paddle your way to a transformational mindfulness practice.

Participants will incorporate a transformational mindfulness practice together with the basic elements of kayaking on beautiful Eagle Lake.

Full Details & Facilitator Bio

Jewellery Making Workshop, Wellness Retreat, Ontario

Chakra Balancing Bracelet Workshop

Relax, take in the natural beauty of your surroundings and create the perfect memory of your weekend away.

This workshop will explore a brief introduction to the body's Chakras and together with that information create your own Chakra balancing bracelet.

Full Details & Facilitator Bio



Vision Board Workshop

 Vision Board Workshop

Live into your greatest potential. Create the life you want!

This workshop will guide you on a journey toward a deeper understanding of your personal vision by exploring the key areas of your life and creating a focus that will inspire change. Note: 3 hr session. 

Full Details & Facilitator Bio  


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Excited to Announce This Incredible Women's Weekend...Made Just for You!!

Ladies, last year was so much fun, let's do it again! Registration Opens Soon for 2024 Sport + Spirit Women's Retreat Weekend. 

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Memories + Photos from Sport + Spirit Women's Retreat

Even though the inaugural Sport + Spirit Women's Retreat weekend is now over, we are still left with the incredible memories.

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