Tap into your 'Spirit' and free your mind! This wide range of 10 'Spirit' activity options (see below) will take you on a mindful journey, exploring informative wellness workshops and variety of unique yoga practices.
Supported by bolsters, blocks and blankets, the body drops into a deep state of rest and relaxation during this all-levels, all-good restorative yoga session.
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Using traditional yoga poses and stretches, you are guided through fun and creative flows emphasizing deep stretches, strengthening and mindfulness.
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Back by popular demand, this group session will blow you away, incorporating both guided meditation and offering the gifts of a talented and charismatic medium.
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An uplifting blend of spiritual and physical practices, incorporating movement, dynamic breathing techniques, meditation and the chanting of mantras. Experience this amazing yoga practice.
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While immersed in nature, we slow down, tune into our senses and allow for deep connection, introspection, reflection and sharing. Note: 3 hr session.
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The YogiGym® Suspension Yoga™ Sling offers an opportunity to relax in this fully supportive and therapeutic practice.
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Inspired by nature around you, you will be taken on a transformational wellness practice through creative painting using paints, brushes and a canvas as the medium. Note: 3 hour session.
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Participants will incorporate a transformational mindfulness practice together with the basic elements of kayaking on beautiful Eagle Lake.
This workshop will explore a brief introduction to the body's Chakras and together with that information create your own Chakra balancing bracelet.
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This workshop will guide you on a journey toward a deeper understanding of your personal vision by exploring the key areas of your life and creating a focus that will inspire change. Note: 3 hr session.
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In light of all the ongoing restrictions that we continue to be presented with as a result of Covid-19, we have made the difficult decision at this time to CANCEL the 2020 Sport + Spirit Hockey Retreat at Hockey Opportunity Camp this fall.
In light of all the ongoing restrictions that we continue to be presented with as a result of Covid-19, we have made the difficult decision at this time to CANCEL the 2020 Sport + Spirit Wellness Retreat at Hockey Opportunity Camp this fall.
Letting Nature Guide You - A Personal Introspective & Benefits of Forest Therapy/Bathing
Mindfulness For Better Health & Happiness.
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