Letting Nature Guide You - A Personal Introspective & Benefits of Forest Therapy/Bathing
Calm and quiet your mind while restoring your body.
Supported by bolsters, blocks and blankets, the body drops into a deep state of rest and relaxation during this all-levels, all-good restorative yoga session.
Yoga With a Twist
Be ready for a unique and redefined take on yoga.
Using traditional yoga poses and stretches, you are guided through fun and creative flows emphasizing deep stretches, strengthening and mindfulness.
Connecting with loved ones and tapping into your own intuition.
Back by popular demand, this group session will blow you away, incorporating both guided meditation and offering the gifts of a talented and charismatic medium.
Full Details & Facilitator Bio
What if you could create your future intentionally?
Inspired by nature around you, you will be taken on a transformational wellness practice through creative painting using paints, brushes and a canvas as the medium. Note: 3 hour session.
Paddle your way to a transformational mindfulness practice.
Participants will incorporate a transformational mindfulness practice together with the basic elements of kayaking on beautiful Eagle Lake.
Chakra Balancing Bracelet Workshop
Relax, take in the natural beauty of your surroundings and create the perfect memory of your weekend away.
This workshop will explore a brief introduction to the body's Chakras and together with that information create your own Chakra balancing bracelet.
The Latest From Our Wellness Blog
Mindfulness For Better Health & Happiness.
Hooping is a fun full body practice that not only engages our core strength but our body, mind and spirit.
It's the perfect towel for all your sport and spirit activities. Good thing we've included it in the 2019 Wellness and Hockey Retreat Swag Bag.