Mindfulness For Better Health & Happiness
Mindfulness For Better Health & Happiness.
At Sport + Spirit Wellness Retreat, our painting workshop not only incorporates brush and canvas, it offers a unique transformational mindfulness experience.
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Transformational Painting
NOTE: This is a 3-hour workshop and will only be offered on Sunday, September 20, 9:15am - 12:30 pm (Session 4 & 5 - Breakout Activities - see Wellness Retreat Schedule).
In this activity, you will be inspired by your natural environment as you journey with Julia to explore this transformational mindfulness practice.
What if you could create your future intentionally?
What kind of memories would you love to make?
This is what we’ll be exploring in this workshop, using paints, brushes and a canvas as our medium.
Being surrounded by magnificent nature will help us tune into our inner knowing and connect with our most heartfelt yearnings and desires.
We will then embark on a creative painting process that will show us what decisions we need to make and what actions we need to take in order to assure that the future we are envisioning, effortlessly becomes our manifest reality.
This process will also help us connect with what makes us come alive and will help open us up to new, exciting and inspiring possibilities.
Whether you are a seasoned artist, just a beginner or somewhere in between, you’ll have fun, explore what's possible and become much clearer about your next steps towards creating your most desired life and future.
Julia Schneider is a holistic life transformation coach supporting women in cultivating happy, healthy and inspiring lives.
She does this by helping women to soothe their anxiety, heal their nervous system and transform belief and behavior patterns that tend to get in the way of them living their lives to the fullest.
Julia offers transformational coaching programs, women’s circles, masterminds, workshops, intuitive forest walks and intuitive travel experiences for groups and individuals internationally.
She uses the principles she shares in her own life and credits these as the source of her own fulfillment, success, healthy life/ work balance and the ability to live an exciting and inspired life.
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