Restorative Yoga

At Sport + Spirit Wellness Retreat, we offer Healing Restorative Yoga with Reiki to calm and quiet the mind while restoring the body.



Restorative Yoga

Supported by bolsters, blocks and blankets the body drops into a deep state of rest and relaxation.

Tension melts as the body softens, breath deepens, mind calms, anxiety dissipates and healing begins.

Restorative Yoga is a beautiful passive practise that calms and quiets the mind while restoring the body.

Completely supported by bolsters, blocks and blankets the body is able to drop into a deep state of peace as it lets go of holding and stress. 

For those that wish, healing Reiki helps to deepen the benefits of this rejuvenating practice.

There is well documented evidence that engaging the parasympathetic nervous system has many benefits for well-being.  

This powerful practise facilitates inner peace, tranquility and renewal at a cellular level with surprising residual benefits. 

Given the small group size there is the opportunity for individual care and attention in a soothing environment shared with other caring souls seeking deep inner peace.

Beth Montgomery, Restorative Yoga

A nature baby from a very young age, Beth Montgomery intuitively understood the healing benefits of our wild places and time spent in stillness and silence. A lifetime of camping and adventuring in wilderness has been Beth’s greatest teacher. She has deep gratitude for the wisdom and knowledge all her teachers have shared with her.  Beth has come to know that when you nurture your soul, your life is transformed. Personal practices have served Beth well in her career, her personal athletic pursuits and in her life in general. Following a long and happy career in event marketing and communications, Beth founded and operates Soul Nurturer (TM) a place to share Nature and Forest Therapy, Restorative Yoga and Path to Peace Personal Journeying.

As a certified Restorative Yoga Teacher, certified Forest Therapy Guide and Coach, Beth has all the credentialing and passion for sharing these powerful practices. While she brings an inspired balance of educational theory and personal enthusiasm to her students, mostly she just holds space and opens doors for them to come home to themselves.

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