Women's Wellness Retreat - Sport Activities

Move your body and free your mind! Our Ontario retreat offer a great selection of 9 camp activities (see below) for the 'Sporty You' – designed for women at all levels of experience.


Hula Hoop Fitness Workshop

Hula Hoop Fitness

We'll turn your fun childhood memory into a new sporting experience.

Hooping is not just for kids anymore. Enjoy this fun full body fitness workout that not only engages your core strength, but your body, mind and soul.

Full Details & Facilitator Bio 

Mountain Biking, Wellness Retreat Activity

Mountain Biking

There's always tons of fun on our biking trails!

Participants of all ages and skill levels use rugged Giant Mountain Bikes as they learn how to safely navigate a variety of terrain – including hills and technical single track trails.

Wall Climbing, Wellness Retreat Activity

Wall Climbing

It's 40 feet high – are you UP to the challenge?

Our climbing wall is the perfect activity to get participants up and out of their comfort zone. With 3 unique climbing elements, you can find your own challenge at any level.  

Water Skiing, Wellness Retreat Activity

Water Skiing

Getting wet is the ONLY option – whether you're on skis or in a tube! 

Just because it's September, doesn’t mean the water isn’t warm(ish!). Get up on skis for the first time or revisit a familiar sport – try Two Ski, Slalom, Wakeboarding, Wakesurfing, Knee Boarding and even Tubing!

Suspension Fit Workshop

Suspension Fit

Explore new heights, have fun and see extraordinary results!

The YogiGym® Suspension Yoga™ sling offers incredible strength training benefits for better body toning, stability and metabolism

Full Details & Facilitator Bio

Paddle Boarding, Ontario Wellness Retreat

Paddle Sports 
(Kayaking/Paddle Boarding)

Great for core and upper body strength & cross-training!

Paddlesports incorporates all the fun you can have as you explore Eagle Lake. Whether you choose a kayak or a paddle board, you are sure to have fun with this fantastic core and upper body workout!

Archery, Ontario Wellness Retreat Activity


Got a little Robin Hood or Katniss Everdeen envy?

Why not try one of our most popular activities - Archery. This archery class teaches you how to safely use regulation bows and arrows to shoot at static targets.

Archery, Ontario Wellness Retreat Activity

Axe Throwing

Steady Thy Hand! So you think you can kick some Axe?

Do you have great hand-eye coordination, that is right on the money? Prove it! Get in touch with your primitive self and learn all the axe throwing skills you need to compete.

Full Details & Facilitator Bio

Ice Hockey, Ontario Wellness Retreat Activity

Ice Hockey

We'll Get You Ready for Hockey Season

This is a perfect opportunity to start your hockey season off right with exceptional instructors leading you through power skating, skills and drills

Full Details

The Latest From Our Wellness Blog

Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog

Letting Nature Guide You - A Personal Introspective & Benefits of Forest Therapy/Bathing

Letting Nature Guide You - A Personal Introspective & Benefits of Forest Therapy/Bathing

Mindfulness For Better Health & Happiness

Mindfulness For Better Health & Happiness.

It's Hooping Time and We're Not Talking About Basketball!

Hooping is a fun full body practice that not only engages our core strength but our body, mind and spirit.

Sneak peak into the 2019 retreat swag bag - TaLiiTowels

It's the perfect towel for all your sport and spirit activities. Good thing we've included it in the 2019 Wellness and Hockey Retreat Swag Bag.

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