Mindfulness For Better Health & Happiness.
Contact us with any questions you may have about our Sport + Spirit weekend retreat, coming this September in Ontario's cottage country. We look forward to hearing from you!
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The Latest From Our Wellness Blog
Hooping is a fun full body practice that not only engages our core strength but our body, mind and spirit.
It's the perfect towel for all your sport and spirit activities. Good thing we've included it in the 2019 Wellness and Hockey Retreat Swag Bag.
Thanks to the success of last year's inaugural retreat, we are so excited to announce two women's retreats for 2019 - Wellness Retreat and Hockey Retreat.