The Wellness Blog

Wellness is the golden chalice for busy women. At Sport + Spirit, we like to believe that the founding ideas behind our retreats can help us all move towards lifelong wellness. We offer them up to you in our Wellness Blog. 


Memories from 2018 Sport + Spirit Women's Retreat

Memories from 2018 Sport + Spirit Women's Retreat

Even though the inaugural Sport + Spirit Women's Retreat weekend is now over, we are still left with the incredible memories.

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Ayurveda and Healing

Ayurveda and Healing

Ayurveda pronounced (Ayr-U-Veda) is one of the world’s oldest healing systems - over 5,000 years old. It’s lineage is from India and it is yoga’s sister science.

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Sport + Spirit For Her Women's Retreat - 100% SOLD OUT

Sport + Spirit For Her Women's Retreat - 100% SOLD OUT

Thanks to all the support and interest, the Sport + Spirit for Her Women's Retreat is now 100% SOLD OUT!

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Spring Is In The Air and Getting Camp Ready for the Season

Spring Is In The Air and Getting Camp Ready for the Season

Getting Hockey Opportunity Camp Ready for the Season...Come Take A Peak at our S+S Retreat Location

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Sneak Peak into Your Sport + Spirit For Her 2018 Swag Bag

Sneak Peak into Your Sport + Spirit For Her 2018 Swag Bag

Here's your sneak peak into S+S for Her 2018 swag bag - The Gurugrid Mat

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Serving You Not Just Any Cup of Tea, but an Award Winning Cup of Organic Tea

Serving You Not Just Any Cup of Tea, but an Award Winning Cup of Organic Tea

Thanks to the The Milana Company, participants at the Sport + Spirit for Her Retreat will have a chance to try out a variety of their incredible award winning blends.

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Sport + Spirit For Her Women's Retreat - 90% SOLD OUT

Sport + Spirit For Her Women's Retreat - 90% SOLD OUT

Thanks to all the support and interest, the Sport + Spirit for Her Women's Retreat is now 90% SOLD OUT!

Read more

ICE HOCKEY 'SPORT' ADDED TO WOMEN'S RETREAT

ICE HOCKEY 'SPORT' ADDED TO WOMEN'S RETREAT

This is a perfect opportunity to start your hockey season off right with exceptional hockey instructors leading you through power skating, skills and drills.

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Ready for a redefined Stretching 101 class...Yoga with a Twist by Char? Your body with thank you.

Ready for a redefined Stretching 101 class...Yoga with a Twist by Char? Your body with thank you.

Yoga with a Twist (YwT) by Char not only focuses on stretching as its core component, but it also uses equalizer bars to help clients maximize the stretches, getting the full benefit of it.

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Get Ready for Friday Night, Fun Night with Irish Comedian Extraordinaire Fiona O’Brien

Get Ready for Friday Night, Fun Night with Irish Comedian Extraordinaire Fiona O’Brien

Ladies, what better way to start off your fun-filled Sport + Spirit for Her womens retreat weekend then with the hilarious comedic entertainment of Fiona O’Brien.

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The Latest From Our Wellness Blog

Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog

Memories from 2018 Sport + Spirit Women's Retreat

Even though the inaugural Sport + Spirit Women's Retreat weekend is now over, we are still left with the incredible memories.

Ayurveda and Healing

Ayurveda pronounced (Ayr-U-Veda) is one of the world’s oldest healing systems - over 5,000 years old. It’s lineage is from India and it is yoga’s sister science.

Spring Is In The Air and Getting Camp Ready for the Season

Getting Hockey Opportunity Camp Ready for the Season...Come Take A Peak at our S+S Retreat Location

Sneak Peak into Your Sport + Spirit For Her 2018 Swag Bag

Here's your sneak peak into S+S for Her 2018 swag bag - The Gurugrid Mat

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