– ABOUT THIS ACTIVITY –
Yoga With a Twist by Char (YwT)
A respect and love for yoga in partnership with fitness have lead Char to her yoga shenanigans and thinking outside the 'yoga box' for stretching.
It is from this that EQ Yoga was born for ALL to enjoy.
Using traditional yoga poses and athletic stretches, participants are guided through fun and creative flows emphasizing deep stretches, lengthening muscles, strengthening and mindfulness.
In addition, through the use of unique yoga tools, Yoga with a Twist by Char is easily adaptable to all levels and abilities.
The tools will assist and support yoga poses and stretches and be used as a reference point and guide for ease of positioning.
Yoga with a Twist by Char can be modified to regress or progress to suit the needs of the participants.
"I want each and every person I interact with to feel the positive energy and vitality both in body and mind that comes with this lifestyle!"