Letting Nature Guide You - A Personal Introspective & Benefits of Forest Therapy/Bathing
Chakra Balancing Bracelet Workshop
Make + Take: Beads of Life
Explore a brief introduction to the chakras (the system of vital life force energy that informs our physical, mental, emotional and spiritual states) followed by a chakra balancing meditation.
Together with this awareness, craft your own chakra-balancing-crystal- healing bracelet!
Examples of beads used would include crystals that align with the chakras such as;
- tigers eye,
- all kinds of quartz, and of course
- essential oil absorbing lava rocks
Your personal chakra balancing bracelet will be a reminder of your time at Sport & Spirit.
Fully supportive, naturually grounding, made in Muskoka. That is the motto of Candice Sheriff, founder/owner of Mantus Yoga.
Mantus isn't just another company for her – it's a lifestyle that has been chosen, seeded from her passions and rooted in her beliefs to use local resources.
Her philosophy is grounded in sustainability, so that we are not merely creating more 'stuff', but rather products with purpose.
The Latest From Our Wellness Blog
Mindfulness For Better Health & Happiness.
Hooping is a fun full body practice that not only engages our core strength but our body, mind and spirit.
It's the perfect towel for all your sport and spirit activities. Good thing we've included it in the 2019 Wellness and Hockey Retreat Swag Bag.