Suspension Yoga

At Sport + Spirit Wellness Retreat, we offer Suspension Yoga to help you feel invigorated, inspired, energized and relaxed.


< ACTIVITIES OVERVIEW  |  SPIRIT ACTIVITIES >


– ABOUT THIS ACTIVITY –

Suspension Yoga

During this 90 minute class you will be  introduced to the YogiGym® Suspension Yoga™ Sling both on the ground and airborne. 

Discover how inversions and aerial movements decompress the spine, strengthen the core and achieve deep delicious stretches formerly only dreamed of.

With the support of the YogiGym® you will also be able to enter more advanced yoga poses that you may have never been able to arrive at before.

Proven benefits of the YogiGym® include:

  • freedom from chronic back pain
  • improved circulation and detoxification
  • boosted immunity function
  • increased mobility and flexibility
  • strengthened core musculature
  • improved digestion and elimination
  • reduced stress and anxiety
  • increased energy and endurance
  • oxygenation of the brain cells
  • decelerated aging

After 90 minutes you will leave feeling invigorated, inspired, energized and relaxed. 

And yes... even a little bit taller!

Suspension Yoga Workshop, Wellness Camp Retreat

CYA-RYT200 / Reiki Master
Certified Suspension Teacher

Michelle Righetti has been a healer and yoga practitioner for over 20 years, first learned energy healing techniques that were passed down through her family and her grandmother, who was her first yoga and energy healing teacher while she was young and living in Buenos Aires, Argentina.

While she was beginning her career as a singer and actor, Michelle gravitated towards her yoga practice as a way to stay centred, and to help her body keep up with the demands of her work. In 2010, Michelle was injured during sudden turbulence on a flight. It was when those injuries threatened her ability to continue her work, and when traditional treatment options did not appear to offer a full restorative solution that Michelle begun to delve deeper into the possibility of supporting the body’s natural healing abilities through Reiki and Yoga.

It was through embarking on this healing journey that Michelle discovered that her passion for healing and Yoga could help others to live healthier lives, heal their bodies and minds and achieve things they once only dreamed possible. 

The Latest From Our Wellness Blog

Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog

Mindfulness For Better Health & Happiness

Mindfulness For Better Health & Happiness.

It's Hooping Time and We're Not Talking About Basketball!

Hooping is a fun full body practice that not only engages our core strength but our body, mind and spirit.

Sneak peak into the 2019 retreat swag bag - TaLiiTowels

It's the perfect towel for all your sport and spirit activities. Good thing we've included it in the 2019 Wellness and Hockey Retreat Swag Bag.

Get Ready for an Incredible Women's Weekend...Made Just for You!!

Thanks to the success of last year's inaugural retreat, we are so excited to announce two women's retreats for 2019 - Wellness Retreat and Hockey Retreat.

Sign Up & Stay Connected.

We'll definitely respect your time with worthwhile communications. 

You can opt-out at any time. If you want more info about our mailing list, please contact us.