Suspension Yoga

At Sport + Spirit Wellness Retreat, we offer Suspension Yoga to help you feel invigorated, inspired, energized and relaxed.

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– ABOUT THIS ACTIVITY –

During this 90 minute class you will be introduced to the YogiGym® Suspension Yoga™ Sling both on the ground and airborne.

Discover how inversions and aerial movements decompress the spine, strengthen the core and achieve deep delicious stretches formerly only dreamed of.

With the support of the YogiGym® you will also be able to enter more advanced yoga poses that you may have never been able to arrive at before.

Proven benefits of the YogiGym® include:

freedom from chronic back pain
improved circulation and detoxification
boosted immunity function
increased mobility and flexibility
strengthened core musculature
improved digestion and elimination
reduced stress and anxiety
increased energy and endurance
oxygenation of the brain cells
decelerated aging

After 90 minutes you will leave feeling invigorated, inspired, energized and relaxed.

And yes... even a little bit taller!

Suspension Yoga Workshop, Wellness Camp Retreat

CYA-RYT200 / Reiki Master
Certified Suspension Teacher

Michelle Righetti has been a healer and yoga practitioner for over 20 years, first learned energy healing techniques that were passed down through her family and her grandmother, who was her first yoga and energy healing teacher while she was young and living in Buenos Aires, Argentina.

While she was beginning her career as a singer and actor, Michelle gravitated towards her yoga practice as a way to stay centred, and to help her body keep up with the demands of her work. In 2010, Michelle was injured during sudden turbulence on a flight. It was when those injuries threatened her ability to continue her work, and when traditional treatment options did not appear to offer a full restorative solution that Michelle begun to delve deeper into the possibility of supporting the body’s natural healing abilities through Reiki and Yoga.

It was through embarking on this healing journey that Michelle discovered that her passion for healing and Yoga could help others to live healthier lives, heal their bodies and minds and achieve things they once only dreamed possible.