Mindfulness For Better Health & Happiness.
Intention Bracelet Workshop
This yoga inspired bracelet workshop is a perfect way for you to relax, take in the natural beauty of your surroundings and create the perfect memory of your weekend away.
This workshop will allow you to infuse your creation with mantra and seal it with intentions as you string together your own semi-precious stone bracelet.
Bracelet stones will include gems such as;
All kinds of quartz
essential oil absorbing lava rocks
... and more!
Your personal intention bracelet will be a reminder of your time at Sport & Spirit.
Fully supportive, naturually grounding, made in Muskoka. That is the motto of Candice Sheriff, founder/owner of Mantus Yoga.
Mantus isn't just another company for her – it's a lifestyle that has been chosen, seeded from her passions and rooted in her beliefs to use local resources.
Her philosophy is grounded in sustainability, so that we are not merely creating more 'stuff', but rather products with purpose.
The Latest From Our Wellness Blog
Hooping is a fun full body practice that not only engages our core strength but our body, mind and spirit.
It's the perfect towel for all your sport and spirit activities. Good thing we've included it in the 2019 Wellness and Hockey Retreat Swag Bag.
Thanks to the success of last year's inaugural retreat, we are so excited to announce two women's retreats for 2019 - Wellness Retreat and Hockey Retreat.