Breakouts for Your Spirit

Tap into your 'Spirit' and free your mind! This wide range of activities will take you on a mindful journey, exploring informative wellness workshops and variety of unique yoga practices.

2019 retreat 'Spirit' program options still to be confirmed. See below of all of our 2018 options. 


Restorative Yoga, Ontario Wellness Retreat

2018 Retreat Option
Restorative Yoga

Calm and quiet your mind while restoring your body.

Supported by bolsters, blocks and blankets the body drops into a deep state of rest and relaxation during this all-levels, all-good restorative yoga session.


Yoga, Ontario Wellness Retreat Activity

2018 Retreat Option
Yoga With a Twist by Char

Be ready for a unique and redefined take on yoga.

Using traditional yoga poses and stretches, you are guided through fun and creative flows emphasizing deep stretches, strengthening and mindfulness.


Meditation, Ontario Wellness Retreat

2018 Retreat Option - Meditation + Spiritual Healing

Learn to access and utilize our own intuition through meditation.

Through meditation and group readings, you may find your connection to loved ones, answer questions on past, present and future and be guided on your own life path. 


Kundalini Yoga, Wellness Retreat, Ontario

2018 Retreat Option
Kundalini Yoga

Awaken your awareness of your original self.

An uplifting blend of spiritual and physical practices, incorporating movement, dynamic breathing techniques, meditation and the chanting of mantras. Experience this amazing yoga technology. 


Ayurveda Workshop, Wellness Retreat

2018 Retreat Option

A mindful journey into
peri-menopause with Ayurveda

Ayurveda is yoga's sister science – looking at lifestyle, food and herbs as a way to bring the body back into balance so you do not suffer through the extreme ups and downs of peri-menopause.


Essential Oils Workshop, Wellness Retreat Ontario

2018 Retreat Option Aromatherapy
+ Essential Oils

Pure essential oils are the primary tools of Aromatherapy

Aromatherapy is a simple practice of earth alchemy, with Mother Nature's bounty. This DIY workshop guides you through the basics of aromatherapy using essential oils.


The Latest From Our Wellness Blog

Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog

Memories from 2018 Sport + Spirit Women's Retreat

Even though the inaugural Sport + Spirit Women's Retreat weekend is now over, we are still left with the incredible memories.

Ayurveda and Healing

Ayurveda pronounced (Ayr-U-Veda) is one of the world’s oldest healing systems - over 5,000 years old. It’s lineage is from India and it is yoga’s sister science.

Spring Is In The Air and Getting Camp Ready for the Season

Getting Hockey Opportunity Camp Ready for the Season...Come Take A Peak at our S+S Retreat Location

Sneak Peak into Your Sport + Spirit For Her 2018 Swag Bag

Here's your sneak peak into S+S for Her 2018 swag bag - The Gurugrid Mat

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