Excited to Announce This Incredible Women's Weekend...Made Just for You!!
Ladies, it's been awhile since we last met, but we are excited to announce the return of Sport + Spirit Women's Retreat Weekend.
Tap into your 'Spirit' and free your mind! This wide range of activities will take you on a mindful journey, exploring informative wellness workshops and variety of unique yoga practices.
2019 retreat 'Spirit' program options still to be confirmed. See below of all of our 2018 options.
< ACTIVITIES OVERVIEW | SPORT ACTIVITIES >
2018 Retreat Option
Restorative Yoga
Calm and quiet your mind while restoring your body.
Supported by bolsters, blocks and blankets the body drops into a deep state of rest and relaxation during this all-levels, all-good restorative yoga session.
2018 Retreat Option
Yoga With a Twist by Char
Be ready for a unique and redefined take on yoga.
Using traditional yoga poses and stretches, you are guided through fun and creative flows emphasizing deep stretches, strengthening and mindfulness.
2018 Retreat Option - Meditation + Spiritual Healing
Learn to access and utilize our own intuition through meditation.
Through meditation and group readings, you may find your connection to loved ones, answer questions on past, present and future and be guided on your own life path.
2018 Retreat Option
Kundalini Yoga
Awaken your awareness of your original self.
An uplifting blend of spiritual and physical practices, incorporating movement, dynamic breathing techniques, meditation and the chanting of mantras. Experience this amazing yoga technology.
2018 Retreat Option
Ayurveda
A mindful journey into
peri-menopause with Ayurveda
Ayurveda is yoga's sister science – looking at lifestyle, food and herbs as a way to bring the body back into balance so you do not suffer through the extreme ups and downs of peri-menopause.
2018 Retreat Option Aromatherapy
+ Essential Oils
Pure essential oils are the primary tools of Aromatherapy
Aromatherapy is a simple practice of earth alchemy, with Mother Nature's bounty. This DIY workshop guides you through the basics of aromatherapy using essential oils.
The Latest From Our Wellness Blog
COVID-19 UPDATE: 2020 Sport & Spirit Hockey Retreat Cancelled
In light of all the ongoing restrictions that we continue to be presented with as a result of Covid-19, we have made the difficult decision at this time to CANCEL the 2020 Sport + Spirit Hockey Retreat at Hockey Opportunity Camp this fall.
COVID-19 UPDATE: 2020 Sport & Spirit Wellness Retreat Cancelled
In light of all the ongoing restrictions that we continue to be presented with as a result of Covid-19, we have made the difficult decision at this time to CANCEL the 2020 Sport + Spirit Wellness Retreat at Hockey Opportunity Camp this fall.
Letting Nature Guide You - A Personal Introspective & Benefits of Forest Therapy/Bathing
Letting Nature Guide You - A Personal Introspective & Benefits of Forest Therapy/Bathing