Letting Nature Guide You - A Personal Introspective & Benefits of Forest Therapy/Bathing
Tap into your 'Spirit' and free your mind! This wide range of activities will take you on a mindful journey, exploring informative wellness workshops and variety of unique yoga practices.
2019 retreat 'Spirit' program options still to be confirmed. See below of all of our 2018 options.
The Latest From Our Wellness Blog
Mindfulness For Better Health & Happiness.
Hooping is a fun full body practice that not only engages our core strength but our body, mind and spirit.
It's the perfect towel for all your sport and spirit activities. Good thing we've included it in the 2019 Wellness and Hockey Retreat Swag Bag.