– ABOUT THIS ACTIVITY –
Kundalini Yoga
Kundalini means awareness. Kundalini Yoga is the supreme technology to awaken your awareness and take you into your original Self.
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation and the chanting of mantras.
With over 4000 different kriyas (exercise sets) every class is different.
Come experience this amazing supreme yoga technology – your whole being will be buzzing with spiritual awareness, vitality and joy!
Awaken to your true identity.
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It is with such gratitude and love that we share with you the blessings of this sacred practice and look forward to bearing witness to the power of your light, love and self-compassion as we journey through a process of turning inward to listen and learn from the wisdom of the soul.
Kamal Daya and Bani Simran are co-founders of Suniai and co-teach Kundalini Yoga classes and workshops in Toronto and Markham. “Suniai” means listening, truly listening, going deep within your heart to listen to the vibration of the Universe.