Even though the inaugural Sport + Spirit Women's Retreat weekend is now over, we are still left with the incredible memories.
At Sport + Spirit for Her, we offer Aromatherapy + Essential Oils to explore all that Mother Nature provides for us.
+ Essential Oils
The use of plants, botanicals and aromatics for health and healing stretch far back through history and has coloured many traditions and folklore. And while we may often read about these discoveries in dated journals, many of the therapeutic qualities and properties of these plants are still recognized today. The practice of Aromatherapy covers a broad spectrum in today's market, but at it's core, Aromatherapy is a simple practice of earth alchemy - Mother Nature providing us with her bounty.
Pure essential oils are the primary tools of Aromatherapy and can be extracted from various parts of a plant - leaves (eucalyptus), flowers (rose), stems, twigs (juniper), fruit (lemon), roots (vetiver), wood (sandlewood) and bark (cinnamon). Such a cornucopia! The vital life force and properties of these oils not only have the power to effect the physical functions of the body, but also effect our more subtle emotional, spiritual and energetic bodies. The many different qualities of essential oils make therapeutic uses unlimited and offer a natural, truly holistic approach to enhancing health and well-being.
Join in on a fun DIY Aromatherapy workshop where you'll learn the basics of working safely with essential oils and how to concoct your own quality natural body polish scrub. Free of chemicals and animal by products, your skin will shine and you'll radiate beauty and health.
Delicious, body nourishing treats await!
Michelle Bani Simran is a KRI Certified Kundalini Yoga teacher, Natural Health Practitioner and long-time energy healer with a private practice in Markham.
With a passion for holistic health and yogic teachings, Bani provides an integrated approach to healing through yoga, aromatherapy, visualization and energy work.
“Balance has always been my philosophy to life. When you work from this neutral space anything is possible. Imagine feeling calm, relaxed, peaceful, and balanced – then bringing that sense of well-being back to your world and being more productive, creative, and effective.
"Imagine waking up to your best feeling self. Whether you’re looking to improve your physical health, cultivate peace of mind, explore your inner depths, increase your capacity to manifest or just feel better in your body and better about life, all that is possible and all that is within.
My goal is to be of service, to empower you and support you in the journey of self discovery, bridging that sense of awareness and connection to self so you can create a vibrant, joyful, fulfilling life and bring radiant health and bliss to your world.”
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Ayurveda pronounced (Ayr-U-Veda) is one of the world’s oldest healing systems - over 5,000 years old. It’s lineage is from India and it is yoga’s sister science.
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