Even though the inaugural Sport + Spirit Women's Retreat weekend is now over, we are still left with the incredible memories.
Move your body and free your mind! Our Ontario retreat offer a great selection of camp activities for the 'Sporty You' – designed for women at all levels of experience.
We’ll get you ready for hockey season.
This is a perfect opportunity to start your hockey season off right with exceptional instructors leading you through power skating, skills and drills.
There's always tons of fun on our biking trails!
Participants of all ages and skill levels use rugged Giant Mountain Bikes as they learn how to safely navigate a variety of terrain – including hills and technical single track trails.
The Latest From Our Wellness Blog
Ayurveda pronounced (Ayr-U-Veda) is one of the world’s oldest healing systems - over 5,000 years old. It’s lineage is from India and it is yoga’s sister science.
Getting Hockey Opportunity Camp Ready for the Season...Come Take A Peak at our S+S Retreat Location
Here's your sneak peak into S+S for Her 2018 swag bag - The Gurugrid Mat