Wellness Retreat Sport Activities

Move your body and free your mind! Our Ontario retreat offer a great selection of camp activities for the 'Sporty You' – designed for women at all levels of experience.


Hooping, Wellness Retreat Activity

Hula Hoop Fitness

We'll turn your fun childhood memory into a new sporting experience.

Hooping is not just for kids anymore. Enjoy this fun full body fitness workout that not only engages your core strength, but your body, mind and soul.

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Mountain Biking, Wellness Retreat Activity

Mountain Biking

There's always tons of fun on our biking trails!

Participants of all ages and skill levels use rugged Giant Mountain Bikes as they learn how to safely navigate a variety of terrain – including hills and technical single track trails.


Wall Climbing, Wellness Retreat Activity

Wall Climbing

It's 40 feet high – are you UP to the challenge?

Our climbing wall is brand new – and is the perfect  activity to get participants up and out of their comfort zone. With 3 unique climbing elements, you can find your own challenge at any level.  

Water Skiing, Wellness Retreat Activity

Water Skiing

Getting wet is the ONLY option – whether you're on skis or in a tube! 

Just because it's September, doesn’t mean the water isn’t warm(ish!). Get up on skis for the first time or revisit a familiar sport – try Two Ski, Slalom, Wakeboarding, Wakesurfing, Knee Boarding and even Tubing!

Kayaking, Ontario Wellness Retreat

Transformational Kayaking

Paddle your way to a transformational mindfulness practice.

Participants will incorporate a transformational mindfulness practice together with the basic elements of kayaking on beautiful Eagle Lake.

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Paddle Boarding, Ontario Wellness Retreat

Paddle Sports 
(Kayaking/Paddle Boarding)

Great for core and upper body strength & cross-training!

Paddlesports incorporates all the fun you can have as you explore Eagle Lake. Whether you choose a kayak or a paddle board, you are sure to have fun with this fantastic core and upper body workout!

Archery, Ontario Wellness Retreat Activity


Got a little Robin Hood or Katniss Everdeen envy?

Well, why not try one of the most popular activities at camp - Archery. The archery class teaches participants how to safely use regulation bows and arrows to shoot at static targets.

Archery, Ontario Wellness Retreat Activity

Axe Throwing

Steady Thy Hand! So you think you can kick some Axe?

Do you have great hand-eye coordination, that is right on the money? Prove it! Get in touch with your primitive self and learn all the axe throwing skills you need to compete.

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Ice Hockey, Ontario Wellness Retreat Activity

Ice Hockey

We'll Get You Ready for Hockey Season
This is a perfect opportunity to start your hockey season off right with exceptional instructors leading you through power skating, skills and drills.

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The Latest From Our Wellness Blog

Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog

Mindfulness For Better Health & Happiness

Mindfulness For Better Health & Happiness.

It's Hooping Time and We're Not Talking About Basketball!

Hooping is a fun full body practice that not only engages our core strength but our body, mind and spirit.

Sneak peak into the 2019 retreat swag bag - TaLiiTowels

It's the perfect towel for all your sport and spirit activities. Good thing we've included it in the 2019 Wellness and Hockey Retreat Swag Bag.

Get Ready for an Incredible Women's Weekend...Made Just for You!!

Thanks to the success of last year's inaugural retreat, we are so excited to announce two women's retreats for 2019 - Wellness Retreat and Hockey Retreat.

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