Even though the inaugural Sport + Spirit Women's Retreat weekend is now over, we are still left with the incredible memories.
At Sport + Spirit for Her, we offer Yoga with a Twist by Char (YwT), a unique and redefined take on yoga.
Yoga With a Twist by Char (YwT)
A respect and love for yoga in partnership with fitness have lead Char to her yoga shenanigans and thinking outside the 'yoga box' for stretching.
It is from this that EQ Yoga was born for ALL to enjoy.
Using traditional yoga poses and athletic stretches, participants are guided through fun and creative flows emphasizing deep stretches, lengthening muscles, strengthening and mindfulness.
In addition, through the use of unique yoga tools, Yoga with a Twist by Char is easily adaptable to all levels and abilities.
The tools will assist and support yoga poses and stretches and be used as a reference point and guide for ease of positioning.
Yoga with a Twist by Char can be modified to regress or progress to suit the needs of the participants.
"I want each and every person I interact with to feel the positive energy and vitality both in body and mind that comes with this lifestyle!"
Yoga with a Twist Creator Charlotte Barker is a passionate, energetic fitness leader with experience in personal training, team training and group fitness.
Her absolute enjoyment of all things fitness is no lie!!!
Named the 'Blonde Assassin' for a reason – she does it all with a smile (and maybe some colourful language).
Having always been a fitness fanatic she decided to exit the corporate world 15 years ago and let her passion for all things fitness fuel her in this industry.
"Let Passion be your fuel. Stay current. Keep learning. Don’t be afraid to go outside of your comfort zone."
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Ayurveda pronounced (Ayr-U-Veda) is one of the world’s oldest healing systems - over 5,000 years old. It’s lineage is from India and it is yoga’s sister science.
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