Restorative Yoga

At Sport + Spirit for Her, we offer Healing Restorative Yoga with Reiki to calm and quiet the mind while restoring the body.



Restorative Yoga

Supported by bolsters, blocks and blankets the body drops into a deep state of rest and relaxation.

Tension melts as the body softens, breath deepens, mind calms, anxiety dissipates and healing begins.

Restorative Yoga is a beautiful passive practise that calms and quiets the mind while restoring the body.

Completely supported by bolsters, blocks and blankets the body is able to drop into a deep state of peace as it lets go of holding and stress. 

For those that wish, healing Reiki helps to deepen the benefits of this rejuvenating practice.

There is well documented evidence that engaging the parasympathetic nervous system has many benefits for well-being.  

This powerful practise facilitates inner peace, tranquility and renewal at a cellular level with surprising residual benefits. 

Given the small group size there is the opportunity for individual care and attention in a soothing environment shared with other caring souls seeking deep inner peace.

Beth Montgomery, Restorative Yoga

A nature baby from a very young age Beth Montgomery sought out quiet places to allow her mind to quiet and her soul to speak. What she has come to know is that when you nurture your soul your life is transformed. Mindful meditation and yoga practice has benefited her immensely in her career, her personal athletic pursuits and in her life in general. Beth has deep gratitude for the wisdom and knowledge her teachers have shared with her.

Beth holds a Bachelor of Science in Biology, a Certificate in Applied Specialization in Mindfulful Meditation from the University of Toronto, extensive teacher training in Mindful Self-Compassion with Center for Mindful Self-Compassion, a Certificate in NeuroPositive Coaching and 200 hour Yoga training with additional specialty training Certification in Restorative Yoga. Beth has a passion for sharing these powerful practices and she brings an inspired balance of educational theory and personal enthusiasm to her students.

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