Hooping is a fun full body practice that not only engages our core strength but our body, mind and spirit.
A mindful journey into peri-menopause with Ayurveda
In this 90 minute workshop Justine will go through the different stages of life and why eating salads could be doing more harm than good for you.
She will look at how stress dictates a lot of how your body will experience peri-menopause, all from an Ayurveda perspective.
Ayurveda is yoga's sister science looking at lifestyle, food and herbs as a way to bring the body back into balance so you do not suffer through peri-menopause's extreme up and downs.
You will leave with some easy to implement tips and a roadmap on how to navigate 'the change'.
Justine has been in the health & wellness industry for over 8 years. She has seen the impact in her own life when hormones have become unbalanced. This is why she has made it her mission to empower and educate women on becoming their own hormone detective. Recognizing change can occur with some simple diet & lifestyle changes.
Justine is a trained and certified Ayurveda Wellness Counsellor, Nutritional Therapist and Yoga Teacher.
The Latest From Our Wellness Blog
It's the perfect towel for all your sport and spirit activities. Good thing we've included it in the 2019 Wellness and Hockey Retreat Swag Bag.
Thanks to the success of last year's inaugural retreat, we are so excited to announce two women's retreats for 2019 - Wellness Retreat and Hockey Retreat.
Even though the inaugural Sport + Spirit Women's Retreat weekend is now over, we are still left with the incredible memories.