Ladies, it's been awhile since we last met, but we are excited to announce the return of Sport + Spirit Women's Retreat Weekend.
Hula Hoop Fitness
Hooping has a profound effect on the body, mind and soul.
Hula hooping improves the relationship we have with our body by engaging core strength, increasing stamina, improving balance, awakening libido and pelvic health, boosting self-esteem, building confidence, relieving stress, deepening the body-mind connection, and igniting personal freedom and power.
Hula hooping is also a low impact fitness activity so it’s ideal for the aging population and sure to help maintain hip mobility.
It's an incredible alternative workout- it can burn over 600 calories and hour- but you won’t notice because you’ll be having a blast.
All ages and skill levels are welcome.
We supply the hoops, you bring the hips!
Candice Sheriff has been exploring and sharing her passion for hooping ever since rediscovering the hoop as an adult 7 years ago.
As a Muskokan hoop-smith, she handcrafts her weighted, collapsible travel hoops, along with many other natural yoga goods all retailed through her company, Mantus Yoga (mantusyoga.com).
Candice’s hope is to spread joy through creating tools to support ones spiritual practice. As society increasingly becomes more distant from nature, her offerings serve to nurture and reconnect us all to the source.
The Latest From Our Wellness Blog
In light of all the ongoing restrictions that we continue to be presented with as a result of Covid-19, we have made the difficult decision at this time to CANCEL the 2020 Sport + Spirit Hockey Retreat at Hockey Opportunity Camp this fall.
In light of all the ongoing restrictions that we continue to be presented with as a result of Covid-19, we have made the difficult decision at this time to CANCEL the 2020 Sport + Spirit Wellness Retreat at Hockey Opportunity Camp this fall.
Letting Nature Guide You - A Personal Introspective & Benefits of Forest Therapy/Bathing