Hula Hoop Fitness

At Sport + Spirit Wellness Retreat, we offer Hula Hoop Fitness, a full body workout that not only engages the core but your body, mind and spirit.



Hula Hoop Fitness

Hooping has a profound effect on the body, mind and soul.

Hula hooping improves the relationship we have with our body by engaging core strength, increasing stamina, improving balance, awakening libido and pelvic health, boosting self-esteem, building confidence, relieving stress, deepening the body-mind connection, and igniting personal freedom and power. 

Hula hooping is also a low impact fitness activity so it’s ideal for the aging population and sure to help maintain hip mobility.

It's an incredible alternative workout- it can burn over 600 calories and hour- but you won’t notice because you’ll be having a blast. 

All ages and skill levels are welcome.
We supply the hoops, you bring the hips!

Hooping Workshop, Sport & Spirit Wellness Retreat

Candice Sheriff has been exploring and sharing her passion for hooping ever since rediscovering the hoop as an adult 7 years ago.

As a Muskokan hoop-smith, she handcrafts her weighted, collapsible travel hoops, along with many other natural yoga goods all retailed through her company, Mantus Yoga (

Candice’s hope is to spread joy through creating tools to support ones spiritual practice. As society increasingly becomes more distant from nature, her offerings serve to nurture and reconnect us all to the source. 

The Latest From Our Wellness Blog

Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog

Mindfulness For Better Health & Happiness

Mindfulness For Better Health & Happiness.

It's Hooping Time and We're Not Talking About Basketball!

Hooping is a fun full body practice that not only engages our core strength but our body, mind and spirit.

Sneak peak into the 2019 retreat swag bag - TaLiiTowels

It's the perfect towel for all your sport and spirit activities. Good thing we've included it in the 2019 Wellness and Hockey Retreat Swag Bag.

Get Ready for an Incredible Women's Weekend...Made Just for You!!

Thanks to the success of last year's inaugural retreat, we are so excited to announce two women's retreats for 2019 - Wellness Retreat and Hockey Retreat.

Sign Up & Stay Connected.

We'll definitely respect your time with worthwhile communications. 

You can opt-out at any time. If you want more info about our mailing list, please contact us.