Excited to Announce This Incredible Women's Weekend...Made Just for You!!
Ladies, last year was so much fun, let's do it again! Registration Opens Soon for 2024 Sport + Spirit Women's Retreat Weekend.
At Sport + Spirit Wellness Retreat, we offer Hula Hoop Fitness, a full body workout that not only engages the core but your body, mind and spirit.
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Hula Hoop Fitness
Hooping has a profound effect on the body, mind and soul.
Hula hooping improves the relationship we have with our body by engaging core strength, increasing stamina, improving balance, awakening libido and pelvic health, boosting self-esteem, building confidence, relieving stress, deepening the body-mind connection, and igniting personal freedom and power.
Hula hooping is also a low impact fitness activity so it’s ideal for the aging population and sure to help maintain hip mobility.
It's an incredible alternative workout- it can burn over 600 calories and hour- but you won’t notice because you’ll be having a blast.
All ages and skill levels are welcome.
We supply the hoops, you bring the hips!
Candice Sheriff has been exploring and sharing her passion for hooping ever since rediscovering the hoop as an adult 7 years ago.
As a Muskokan hoop-smith, she handcrafts her weighted, collapsible travel hoops, along with many other natural yoga goods all retailed through her company, Mantus Yoga (mantusyoga.com).
Candice’s hope is to spread joy through creating tools to support ones spiritual practice. As society increasingly becomes more distant from nature, her offerings serve to nurture and reconnect us all to the source.
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Even though the inaugural Sport + Spirit Women's Retreat weekend is now over, we are still left with the incredible memories.