Mindfulness For Better Health & Happiness
Mindfulness For Better Health & Happiness.
At Sport + Spirit Wellness Retreat, we offer this high flow strength training Suspension Yoga activity designed to help tone and sculpt your body, gain stability and rev your metabolism.
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Suspension Fit
Explore new heights, have fun, and see extraordinary results!
The YogiGym® Suspension System offers incredible strength training benefits, and can help you to tone and sculpt your body, gain stability and rev your metabolism. Challenge yourself with this fun, high-intensity workout designed to make you sweat.
Using gravity to our advantage, this class adds unstable surfaces to the mix, making your smaller stabilizer muscles wake up and work, as well as challenging the major muscle groups, giving you a lean and sculpted physique.
In addition, you will also receive all of the other amazing benefits that Suspension has to offer, including spinal decompression, cellular oxygenation and improved circulation.
NOTE: If you are looking for a less intense and healing type Suspension Yoga activity, Michelle is also offering Yin Suspension Yoga with Reiki Healing
CYA-RYT200 / Reiki Master
Certified Suspension Teacher
Michelle Righetti has been a healer and yoga practitioner for over 20 years, first learned energy healing techniques that were passed down through her family and her grandmother, who was her first yoga and energy healing teacher while she was young and living in Buenos Aires, Argentina.
While she was beginning her career as a singer and actor, Michelle gravitated towards her yoga practice as a way to stay centred, and to help her body keep up with the demands of her work. In 2010, Michelle was injured during sudden turbulence on a flight. It was when those injuries threatened her ability to continue her work, and when traditional treatment options did not appear to offer a full restorative solution that Michelle begun to delve deeper into the possibility of supporting the body’s natural healing abilities through Reiki and Yoga.
It was through embarking on this healing journey that Michelle discovered that her passion for healing and Yoga could help others to live healthier lives, heal their bodies and minds and achieve things they once only dreamed possible.
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