Suspension Fit

At Sport + Spirit Wellness Retreat, we offer this high flow strength training Suspension Yoga activity designed to help tone and sculpt your body, gain stability and rev your metabolism.



Suspension Fit

Explore new heights, have fun, and see extraordinary results! 

The YogiGym® Suspension System offers incredible strength training benefits, and can help you to tone and sculpt your body, gain stability and rev your metabolism. Challenge yourself with this fun, high-intensity workout designed to make you sweat. 

Using gravity to our advantage, this class adds unstable surfaces to the mix, making your smaller stabilizer muscles wake up and work, as well as challenging the major muscle groups, giving you a lean and sculpted physique. 

In addition, you will also receive all of the other amazing benefits that Suspension has to offer, including spinal decompression, cellular oxygenation and improved circulation. 

NOTE: If you are looking for a less intense and healing type Suspension Yoga activity, Michelle is also offering Yin Suspension Yoga with Reiki Healing

Michelle Righetti, Suspension Yoga

CYA-RYT200 / Reiki Master
Certified Suspension Teacher

Michelle Righetti has been a healer and yoga practitioner for over 20 years, first learned energy healing techniques that were passed down through her family and her grandmother, who was her first yoga and energy healing teacher while she was young and living in Buenos Aires, Argentina.

While she was beginning her career as a singer and actor, Michelle gravitated towards her yoga practice as a way to stay centred, and to help her body keep up with the demands of her work. In 2010, Michelle was injured during sudden turbulence on a flight. It was when those injuries threatened her ability to continue her work, and when traditional treatment options did not appear to offer a full restorative solution that Michelle begun to delve deeper into the possibility of supporting the body’s natural healing abilities through Reiki and Yoga.

It was through embarking on this healing journey that Michelle discovered that her passion for healing and Yoga could help others to live healthier lives, heal their bodies and minds and achieve things they once only dreamed possible. 

The Latest From Our Wellness Blog

Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog

Mindfulness For Better Health & Happiness

Mindfulness For Better Health & Happiness.

It's Hooping Time and We're Not Talking About Basketball!

Hooping is a fun full body practice that not only engages our core strength but our body, mind and spirit.

Sneak peak into the 2019 retreat swag bag - TaLiiTowels

It's the perfect towel for all your sport and spirit activities. Good thing we've included it in the 2019 Wellness and Hockey Retreat Swag Bag.

Get Ready for an Incredible Women's Weekend...Made Just for You!!

Thanks to the success of last year's inaugural retreat, we are so excited to announce two women's retreats for 2019 - Wellness Retreat and Hockey Retreat.

Sign Up & Stay Connected.

We'll definitely respect your time with worthwhile communications. 

You can opt-out at any time. If you want more info about our mailing list, please contact us.