– ABOUT THIS ACTIVITY –
Suspension Fit
Explore new heights, have fun, and see extraordinary results!
The YogiGym® Suspension System offers incredible strength training benefits, and can help you to tone and sculpt your body, gain stability and rev your metabolism. Challenge yourself with this fun, high-intensity workout designed to make you sweat.
Using gravity to our advantage, this class adds unstable surfaces to the mix, making your smaller stabilizer muscles wake up and work, as well as challenging the major muscle groups, giving you a lean and sculpted physique.
In addition, you will also receive all of the other amazing benefits that Suspension has to offer, including spinal decompression, cellular oxygenation and improved circulation.
NOTE: If you are looking for a less intense and healing type Suspension Yoga activity, Michelle is also offering Yin Suspension Yoga with Reiki Healing