Sport + Spirit For Her Women's Retreat - 90% SOLD OUT
Thanks to all the support and interest, the Sport + Spirit for Her Women's Retreat is now 90% SOLD OUT!
Displaying posts in Wellness
ICE HOCKEY 'SPORT' ADDED TO WOMEN'S RETREAT
This is a perfect opportunity to start your hockey season off right with exceptional hockey instructors leading you through power skating, skills and drills.
Ready for a redefined Stretching 101 class...Yoga with a Twist by Char? Your body with thank you.
Yoga with a Twist (YwT) by Char not only focuses on stretching as its core component, but it also uses equalizer bars to help clients maximize the stretches, getting the full benefit of it.
Get Ready for Friday Night, Fun Night with Irish Comedian Extraordinaire Fiona O’Brien
Ladies, what better way to start off your fun-filled Sport + Spirit for Her womens retreat weekend then with the hilarious comedic entertainment of Fiona O’Brien.
Why not go (back) to camp?
We believe that camp is for all ages! And we have lot's of ideas why you should consider coming to camp for our Sport & Spirit For Her women's retreats.
Hitting The Ice: But first, why I avoided learning to play hockey for so long?
It's a very good question, particularly since I have spent the last 14 yeas in the business of hockey! And I had to dig deep and think a bit about the answer.
From Dr. Sara’s Book Club – 'The Hormone Cure' is a great resource.
Dr. Sara Gottfried believes that women today face a largely unacknowledged epidemic of hormone imbalance.
The most painful question ever asked of me… “What’s your passion?”
As a woman in my mid 40s, the answer to this question could have gone two ways, depending on my mood, life chaos or hormone balance.
Restorative Yoga... not your typical yoga class but with all the same benefits.
As I walked into the Restorative Yoga studio for the first time, I found myself intrigued by the environment.
The Latest From Our Wellness Blog
Excited to Announce This Incredible Women's Weekend...Made Just for You!!
Ladies, last year was so much fun, let's do it again! Registration Opens Soon for 2024 Sport + Spirit Women's Retreat Weekend.
Letting Nature Guide You - A Personal Introspective & Benefits of Forest Therapy/Bathing
Letting Nature Guide You - A Personal Introspective & Benefits of Forest Therapy/Bathing
Mindfulness For Better Health & Happiness
Mindfulness For Better Health & Happiness.
Memories + Photos from Sport + Spirit Women's Retreat
Even though the inaugural Sport + Spirit Women's Retreat weekend is now over, we are still left with the incredible memories.