From Dr. Sara’s Book Club – 'The Hormone Cure' is a great resource.

Posted in Wellness

From Dr. Sara’s Book Club – 'The Hormone Cure' is a great resource.

Dr. Sara Gottfried believes that women today face a largely unacknowledged epidemic of hormone imbalance and need a different type of cure.


- By Sophie McLaughlin, Founder of Sport + Spirit


Is there a new normal for women to always feel overwhelmed, anxious and moody?

Or are we ignoring the bigger picture of getting to the root cause of why our bodies are feeling this way? Let’s talk “hormones”.

Recently, hormone imbalance has been a hot topic in my household. It has been that silent predator that has taken hold of my life and I am slowing trying to figure out a way to fix it.

If you ask a family doctor or gynaecologist, they may suggest going back on the 'pill' to regulate your moods and hormones.

But, that option can either be considered 'unthinkable' or a 'lifesaver' depending on whom I talk to lately.

Another option is to get to the source of the imbalance to rectify the issue.

This is the topic Dr. Sara Gottfried, MD speaks about in her book The Hormone Cure as she helps women find the 'reset button' to get your hormones back on track and achieve a healthier you.

It is described as a: Guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.


Sara Gottfried, MD, the New York Times bestselling author of the new book, Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years. Her previous New York Times bestsellers are The Hormone Cure and The Hormone Reset Diet


Read more about Dr. Sara Gottlieb's Thoughts on Hormones >


< Back to Blogs  |  About Sport + Spirit Retreats >  

The Latest From Our Wellness Blog

Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog

Memories from 2018 Sport + Spirit Women's Retreat

Even though the inaugural Sport + Spirit Women's Retreat weekend is now over, we are still left with the incredible memories.

Ayurveda and Healing

Ayurveda pronounced (Ayr-U-Veda) is one of the world’s oldest healing systems - over 5,000 years old. It’s lineage is from India and it is yoga’s sister science.

Spring Is In The Air and Getting Camp Ready for the Season

Getting Hockey Opportunity Camp Ready for the Season...Come Take A Peak at our S+S Retreat Location

Sneak Peak into Your Sport + Spirit For Her 2018 Swag Bag

Here's your sneak peak into S+S for Her 2018 swag bag - The Gurugrid Mat

Sign Up & Stay Connected.

We'll definitely respect your time with worthwhile communications. 

You can opt-out at any time. If you want more info about our mailing list, please contact us.