The Sport + Spirit Blog

Displaying posts in Wellness

Hitting The Ice: But first, why I avoided learning to play hockey for so long?

Hitting The Ice: But first, why I avoided learning to play hockey for so long?

Posted in Wellness

It's a very good question, particularly since I have spent the last 14 yeas in the business of hockey! And I had to dig deep and think a bit about the answer.

Read more

From Dr. Sara’s Book Club – 'The Hormone Cure' is a great resource.

From Dr. Sara’s Book Club – 'The Hormone Cure' is a great resource.

Posted in Wellness

Dr. Sara Gottfried believes that women today face a largely unacknowledged epidemic of hormone imbalance.

Read more

The most painful question ever asked of me… “What’s your passion?”

The most painful question ever asked of me… “What’s your passion?”

Posted in Feature, Wellness

As a woman in my mid 40s, the answer to this question could have gone two ways, depending on my mood, life chaos or hormone balance.

Read more

Restorative Yoga... not your typical yoga class but with all the same benefits.

Restorative Yoga... not your typical yoga class but with all the same benefits.

Posted in Feature, Wellness

As I walked into the Restorative Yoga studio for the first time, I found myself intrigued by the environment.

Read more

Page 3 of 3

The Latest From Our Wellness Blog

Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog

COVID-19 UPDATE: 2020 Sport & Spirit Hockey Retreat Cancelled

In light of all the ongoing restrictions that we continue to be presented with as a result of Covid-19, we have made the difficult decision at this time to CANCEL the 2020 Sport + Spirit Hockey Retreat at Hockey Opportunity Camp this fall. 

COVID-19 UPDATE: 2020 Sport & Spirit Wellness Retreat Cancelled

In light of all the ongoing restrictions that we continue to be presented with as a result of Covid-19, we have made the difficult decision at this time to CANCEL the 2020 Sport + Spirit Wellness Retreat at Hockey Opportunity Camp this fall. 

Letting Nature Guide You - A Personal Introspective & Benefits of Forest Therapy/Bathing

Letting Nature Guide You - A Personal Introspective & Benefits of Forest Therapy/Bathing

Mindfulness For Better Health & Happiness

Mindfulness For Better Health & Happiness.

Sign Up & Stay Connected.

We'll definitely respect your time with worthwhile communications. 

You can opt-out at any time. If you want more info about our mailing list, please contact us.