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Wellness Program Overview

Ladies, what better way to get back to you, than through the fun and freedom of summer camp? Enjoy the lake, the crisp northern air and natural wooded surroundings of camp – and experience the perfect combination of sport and spirit to revitalize your body, mind and soul.

Get Back to Camp, Get Back to Fun, Get Back to You!

Our goal is to help you get reconnected with your body, mind and spirit... and hopefully take home some ah-ha's and new ways of looking at wellness in your life.

You'll  have a chance to meet, mingle and be "mindful" with women from all over Ontario – women just like you who cherish the opportunity to slow down for a few days and breathe in the fresh air of northern life.

The retreat will be limited to 60 participants, with small activity class sizes (maximum 12 per activity), therefore offering you your own intimate camp experience.

NOTE: This retreat is only open to women, 19+ years of age.

Retreat Program Schedule Designed to Suit Your Needs

We have designed a well-rounded, robust schedule for both your mind and body – with the flexibility for you to opt-in and participate in the activities and sessions of your choice.

Full Schedule

Breakouts for the 'Sporty You' and 'Your Spirit'

For our breakout sessions, we offer a balance of both active and peaceful options. Breakout sessions will include sporty camp and fitness activities, informative health workshops and rejuvenating yoga sessions.

Full List of Spirit Activities
Full List of Sport Activities

Great Speakers Designed to Inspire

We select our keynote speakers carefully and ensure they inspire guests beyond the weekend. 

More Info > Opening Welcome Speaker Barbara Demone

More Info > Keynote Belinda Clemmensen

All Inclusive Experience

Leave the wallet at home this weekend as you are treated to an all-inclusive retreat experience, where all you have to take care of is yourself!
  • We've got your wellness programing covered with a wide variety of options to choose from; whether you are embracing your sporty side or your spirit side.
  • We've got the cooking taken care of as you experience 6 exceptional meals, suited to all dietary needs.
  • We've got your entertainment covered as you enjoy an inspirational speaker, come cocktails before dinner, evening entertainment and campfire. 

All at the Perfect Ontario Camp – Bunkbeds included!

Having the lake, beach and wooded forest in your backyard makes for an incredible playground to host all our featured activities and programming. It's the summer camp experience at its best. 

Participants can request bunk mates and in many cases be assigned to your group's very own cabin (based on availability).  Guests will each have a full top/bottom bunk to themselves for a bit of extra comfort.

More About HOC Camp


September 15-17, 2023


– FEES –


$495.00 + HST CDN

Only $150 deposit required if registering prior to Aug. 1/23. After August 1st, full payment required.


2 Night Accommodation

Incredible Meals
(accommodating special diets/preferences)
- 2 dinners, 2 lunches + 2 breakfasts + evening cocktail appetizers + afternoon snacks

Camp Cabin (cabins with bunk beds - roommate selection available)

7 Breakout Activity Sessions plus 3 additional optional activity time blocks.

Inspirational Speaker Presentations

Cocktail Reception & Evening Entertainment

Take Home Swag Bag

This weekend may be exactly what you need.

  • The Sport & Spirit Retreat weekend is your opportunity to try something new, step outside your comfort zone, enjoy a feeling or experience from your childhood again or just come and relax. I'm extending a personal invitation for you to join us at camp!
    - Sophie McLaughlin, Founder

The Latest From Our Wellness Blog

Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog

Excited to Announce This Incredible Women's Weekend...Made Just for You!!

Ladies, last year was so much fun, let's do it again! Registration Opens Soon for 2024 Sport + Spirit Women's Retreat Weekend. 

Letting Nature Guide You - A Personal Introspective & Benefits of Forest Therapy/Bathing

Letting Nature Guide You - A Personal Introspective & Benefits of Forest Therapy/Bathing

Mindfulness For Better Health & Happiness

Mindfulness For Better Health & Happiness.

Memories + Photos from Sport + Spirit Women's Retreat

Even though the inaugural Sport + Spirit Women's Retreat weekend is now over, we are still left with the incredible memories.

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