Founder, Sophie McLaughlin

With Sport + Spirit Retreat For Her, founder Sophie McLaughlin is bringing  to life her vision for helping women explore their own personal journey to wellness.

Sophie McLaughlin, Sport + Spirit Retreat Ontario

A Personal Passion Project

While growing up in Toronto, Sophie’s personal affinity to sport and recreation helped steer her interests as a youth, as well as her chosen education and professional occupations.

Today, as a wife and mother of two, those interests have evolved into a personal journey of exploration and growth in wellness, further cultivating a new career vision…. Wellness Retreats and Events.

It is a vision that has resonated with her clients, offering them their own avenue of self-exploration and wellness. 

Each retreat comprises an array of unique ‘Sport + Spirit’ experiences that clients can discover in a fun and nurturing environment. Designed in partnership with knowledgeable health and wellness practitioners, these experiences aim to educate and enlighten clients, making a positive and lasting impact on their wellness.  

Sophie holds a Bachelor Degree in Kinesiology and a Sport Management Certificate at York University in Toronto.

She has built successful careers in both sport and event management, as well as continues to successfully co-own and operate Hockey Opportunity Camp, the ‘Ultimate Hockey and Summer Camp Experience’.

Producing great events has always come naturally to Sophie. She is now taking that knowledge, experience and vision to new destinations, helping clients explore their own path to wellness.

  • Every women should give herself the opportunity to start exploring her own wellness. No matter what stage of life you are at, there is always great benefit in 'mindfully' reviewing what you need and seeking out alternative options to achieve it.
    - Sophie McLaughlin, Founder

The Latest From Our Wellness Blog

Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog

Memories from 2018 Sport + Spirit Women's Retreat

Even though the inaugural Sport + Spirit Women's Retreat weekend is now over, we are still left with the incredible memories.

Ayurveda and Healing

Ayurveda pronounced (Ayr-U-Veda) is one of the world’s oldest healing systems - over 5,000 years old. It’s lineage is from India and it is yoga’s sister science.

Spring Is In The Air and Getting Camp Ready for the Season

Getting Hockey Opportunity Camp Ready for the Season...Come Take A Peak at our S+S Retreat Location

Sneak Peak into Your Sport + Spirit For Her 2018 Swag Bag

Here's your sneak peak into S+S for Her 2018 swag bag - The Gurugrid Mat

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