Letting Nature Guide You - A Personal Introspective & Benefits of Forest Therapy/Bathing
With Sport + Spirit Retreat, founder Sophie McLaughlin is bringing to life her vision for helping women explore their own personal journey to wellness.
A Personal Passion Project
While growing up in Toronto, Sophie’s personal affinity to sport and recreation helped steer her interests as a youth, as well as her chosen education and professional occupations.
Today, as a wife and mother of two, those interests have evolved into a personal journey of exploration and growth in wellness, further cultivating a new career vision…. Wellness Retreats and Events.
It is a vision that has resonated with her clients, offering them their own avenue of self-exploration and wellness.
Each retreat comprises an array of unique ‘Sport + Spirit’ experiences that clients can discover in a fun and nurturing environment. Designed in partnership with knowledgeable health and wellness practitioners, these experiences aim to educate and enlighten clients, making a positive and lasting impact on their wellness.
Sophie holds a Bachelor Degree in Kinesiology and a Sport Management Certificate at York University in Toronto.
The Latest From Our Wellness Blog
Mindfulness For Better Health & Happiness.
Hooping is a fun full body practice that not only engages our core strength but our body, mind and spirit.
It's the perfect towel for all your sport and spirit activities. Good thing we've included it in the 2019 Wellness and Hockey Retreat Swag Bag.