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Sport + Spirit Retreat - Spirit Activities Overview

Tap into your 'Spirit' and free your mind! This wide range of 8 'Spirit' activity options (see below) will take you on a mindful journey, exploring informative wellness workshops and variety of unique yoga practices.


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Restorative Yoga, Ontario Wellness Retreat

Restorative Yoga

Calm and quiet your mind while restoring your body.

Supported by bolsters, blocks and blankets, the body drops into a deep state of rest and relaxation during this all-levels, all-good restorative yoga session.

Full Details & Facilitator Bio

  

Suspension Yoga, Wellness Retreat Ontario

Yin Suspension Yoga With Reiki

Relax in this healing sanctuary, designed to melt away your worries and reconnect you to your body.

The YogiGym® Suspension Yoga™ Sling offers an opportunity to relax in this fully supportive and therapeutic practice.

Full Details & Facilitator Bio

  

Kundalini Yoga, Wellness Retreat, Ontario

Power Flow Yoga

Journey into this power inspired flow class.

An uplifting blend of spiritual and physical practices, incorporating movement, dynamic breathing techniques, meditation and the chanting of mantras. Experience this amazing yoga practice. 

Full Details & Facilitator Bio

  

Jewellery Making Workshop, Wellness Retreat, Ontario

Chakra Balancing Bracelet Workshop

Relax, take in the natural beauty of your surroundings and create the perfect memory of your weekend away.

This workshop will explore a brief introduction to the body's Chakras and together with that information create your own Chakra balancing bracelet.

Full Details & Facilitator Bio

  

Meditation and soft yoga

MEDITATION & GENTLE YOGA

Stretches to open the body, mindful meditative practices to deepen your connection. 

Spark your awareness, indulge in some you time and ease your way through the weekend with some blissful gentle yoga and mindful meditation.

Full Details & Facilitator Bio  

Journal Your Way to Clarity

 Journal Your Way to Clarity

Get Grounded. Get Clear. Get Moving.

Learn how to create clarity from the inside out through the practice of journaling.  

Full Details & Facilitator Bio  

Forest Therapy Walk, Wellness Retreat

Forest Therapy Walk

We look to our surrounding forest, offering us the opportunity to slow down and drop in to receive it.

While immersed in nature, we slow down, tune into our senses and allow for deep connection, introspection, reflection and sharing. Note: 3 hr session.

Full Details & Facilitator Bio

  

Sauna & Lake Dip

Sauna & Lake Dip 

Warm up, relax, sooth, dip, repeat. 

Known to many as hot/cold contrast therapy, our session involves using the heat from the sauna and the cool waters of the lake to help sooth and recover the body's muscles.

It's the ultimate wellness session, providing both a spa experience along with additional health therapy benefits. Heat exposure improves circulation, blood flow with blood vessel dilation. Cold exposure does the opposite, it constricts blood flow and lowers inflammation.  6 ppl max per sauna (warmed with wood burning stove).

  

The Latest From Our Wellness Blog

Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog

Excited to Announce This Incredible Women's Weekend...Made Just for You!!

Ladies, it's been awhile since we last met, but we are excited to announce the return of Sport + Spirit Women's Retreat Weekend. 

COVID-19 UPDATE: 2020 Sport & Spirit Hockey Retreat Cancelled

In light of all the ongoing restrictions that we continue to be presented with as a result of Covid-19, we have made the difficult decision at this time to CANCEL the 2020 Sport + Spirit Hockey Retreat at Hockey Opportunity Camp this fall. 

COVID-19 UPDATE: 2020 Sport & Spirit Wellness Retreat Cancelled

In light of all the ongoing restrictions that we continue to be presented with as a result of Covid-19, we have made the difficult decision at this time to CANCEL the 2020 Sport + Spirit Wellness Retreat at Hockey Opportunity Camp this fall. 

Letting Nature Guide You - A Personal Introspective & Benefits of Forest Therapy/Bathing

Letting Nature Guide You - A Personal Introspective & Benefits of Forest Therapy/Bathing

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