Retreat Schedule

The Right Balance Between Activity & Rest

The schedule for our Sport + Spirit For Her weekend retreat is set up to give you a fabulous Northern Ontario camp experience – with the right balance of food, fun, and activities for both your body and spirit.


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Tentative Schedule - Friday

Start

End

Activity

4:00 pm 6:00 pm

Arrive on Site; Free to Bunk In + Explore Facilities / Activities

6:00 pm 9:00 pm

Cocktails + Dinner at Lodge

9:00 pm 11:00 pm Evening Entertainment + Social

Tentative Schedule - Saturday

Start

End

Activity

6:30 am 7:15 am Sunrise Light Bootcamp/Yoga
7:30 am 8:30 am

Breakfast @ Lodge

8:30 am  9:30 am Keynote Speaker
9:45 am 11:15 am Session #1 - Breakout Activities
11:30 am 12:30 pm BBQ Lunch @ Cookout / Beach
12:45 pm 2:15 pm Session #2 - Breakout Activities
2:30 pm 2:45 pm 'Tuck Time' - Afternoon Snack @ Lodge
3:00 pm 4:30 pm Session #3 - Breakout Activities
3:30 pm 5:00 pm Hockey 'Sport' Activity @ Arena (if activity chosen)
4:30 pm 5:30 pm Optional Camp Activities / Demo Session
5:30 pm 6:00 pm Rest Period
6:00 pm 6:30 pm Cocktails & Appetizers at Lodge
6:30 pm 8:00 pm Dinner @ Lodge
8:00 pm 11:00 pm Evening Entertainment + Campfire

Tentative Schedule - Sunday

Start

End

Activity

7:00 am 7:45 am Sunrise Light Bootcamp/Yoga
8:00 am 9:00 am Breakfast @ Lodge

10:15 am 11:45 am Session #4 - Breakout Activities
11:45 am 1:30 pm Casual Lunch & Pack Up
1:30 pm 3:00 pm Optional Camp Activities / Demo Sessions  
2:00 pm 3:30 pm Hockey 'Sport' Activity @ Arena (if activity chosen)
3:00 pm Depart

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