Mindfulness For Better Health & Happiness.
The Right Balance Between Activity & Rest
The schedule for our Sport + Spirit Women's Wellness Retreat weekend is set up to give you a fabulous Northern Ontario camp experience – with the right balance of food, fun, and activities for both your body and spirit.
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Tentative Schedule - Friday, September 18, 2020
|4:00 pm||6:00 pm|| |
Arrive on Site; Free to Bunk In + Explore Facilities / Activities
|6:00 pm||8:00 pm|| |
Cocktails/Appetizers + Dinner
|8:00 pm||11:00 pm||Evening Speaker Presentation (Christy Deere) + Social + Campfire|
Tentative Schedule - Saturday, September 19, 2020
|7:30 am||8:30 am||Sunrise Light Bootcamp or Yoga|
|8:30 am||9:30 am|| |
Breakfast @ Lodge
|9:30 am||10:00 am||Group Session|
|10:15 am||11:45 am||Session #1 - Breakout Activities|
|12:00 pm||1:00 pm||BBQ Lunch @ Cookout / Beach|
|1:15 pm||2:45 pm||Session #2 - Breakout Activities|
|2:45 pm||3:30 pm||'Tuck Time' - Afternoon Snack @ Lodge|
|3:30 pm||5:00 pm|| |
Session #3 - Breakout Activities
(Note: Hockey Activity 3:30 pm - 5:30 pm)
|5:00 pm||6:00 pm||Optional Camp Activities or Free Time|
|6:00 pm||7:00 pm||Free Time|
|7:00 pm||9:00 pm||Cocktails/Appetizers + Dinner|
|9:00 pm||11:00 pm||Evening Entertainment + Campfire|
|10:00 pm||11:00 pm||'Under the Stars' Evening Session (optional)|
Tentative Schedule - Sunday, September 20, 2020
|7:00 am||8:00 am||Sunrise Light Bootcamp/Yoga|
|8:00 am||9:00 am||Breakfast @ Lodge|
|9:15 am||10:45 am||Session #4 - Breakout Activities|
|11:00 am|| |
|Session #5 - Breakout Activities|
|12:30 pm||2:00 pm||Casual Lunch & Pack Up|
The Latest From Our Wellness Blog
Hooping is a fun full body practice that not only engages our core strength but our body, mind and spirit.
It's the perfect towel for all your sport and spirit activities. Good thing we've included it in the 2019 Wellness and Hockey Retreat Swag Bag.
Thanks to the success of last year's inaugural retreat, we are so excited to announce two women's retreats for 2019 - Wellness Retreat and Hockey Retreat.