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Sport Activities Overview

Move your body and free your mind! Our Ontario retreat offer a great selection of camp activities (see below) for the 'Sporty You' – designed for women at all levels of experience.


Water Skiing, Wellness Retreat Activity

Water Skiing / Tubing

Getting wet is the ONLY option – whether you're on skis or in a tube! 

Just because it's September, doesn’t mean the water isn’t warm(ish!). Get up on skis for the first time or revisit a familiar sport – try Two Ski, Slalom, Wakeboarding, Wakesurfing, Knee Boarding and even Tubing!

Paddle Boarding, Ontario Wellness Retreat

Paddle Sports 
(Kayaking/Paddle Boarding)

Great for core and upper body strength & cross-training!

Paddlesports incorporates all the fun you can have as you explore Eagle Lake. Whether you choose a kayak or a paddle board, you are sure to have fun with this fantastic core and upper body workout!

Wall Climbing, Wellness Retreat Activity

Wall Climbing

It's 40 feet high – are you UP to the challenge?

Our climbing wall is the perfect activity to get participants up and out of their comfort zone. With 3 unique climbing elements, you can find your own challenge at any level.  

Wall Climbing, Wellness Retreat Activity


Come to Play, Come to Learn, Come to Have Fun!

Pickleball is a low-impact form of exercise and game for all ages and skill levels. It is best described as a combination of badminton, ping-pong and tennis and can be easily learned and enjoyed by many after just a couple of games.

Suspension Fit Workshop

Suspension Fit

Explore new heights, have fun and see extraordinary results!

The YogiGym® Suspension Yoga™ sling offers incredible strength training benefits for better body toning, stability and metabolism

Full Details & Facilitator Bio

Hula Hoop Fitness Workshop

Hula Hoop Fitness

We'll turn your fun childhood memory into a new sporting experience.

Hooping is not just for kids anymore. Enjoy this fun full body fitness workout that not only engages your core strength, but your body, mind and soul.

Full Details & Facilitator Bio 

Archery, Ontario Wellness Retreat Activity


Got a little Robin Hood or Katniss Everdeen envy?

Why not try one of our most popular activities - Archery. This archery class teaches you how to safely use regulation bows and arrows to shoot at static targets.

Mountain Biking, Wellness Retreat Activity

Mountain Biking

There's always tons of fun on our biking trails!

Participants of all ages and skill levels use rugged Giant Mountain Bikes as they learn how to safely navigate a variety of terrain – including hills and technical single track trails.

The Latest From Our Wellness Blog

Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog

Excited to Announce This Incredible Women's Weekend...Made Just for You!!

Ladies, last year was so much fun, let's do it again! Registration Opens Soon for 2024 Sport + Spirit Women's Retreat Weekend. 

Letting Nature Guide You - A Personal Introspective & Benefits of Forest Therapy/Bathing

Letting Nature Guide You - A Personal Introspective & Benefits of Forest Therapy/Bathing

Mindfulness For Better Health & Happiness

Mindfulness For Better Health & Happiness.

Memories + Photos from Sport + Spirit Women's Retreat

Even though the inaugural Sport + Spirit Women's Retreat weekend is now over, we are still left with the incredible memories.

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