Wellness Retreat Spirit Activities

Tap into your 'Spirit' and free your mind! This wide range of activities will take you on a mindful journey, exploring informative wellness workshops and variety of unique yoga practices.


Restorative Yoga, Ontario Wellness Retreat

Restorative Yoga

Calm and quiet your mind while restoring your body.

Supported by bolsters, blocks and blankets the body drops into a deep state of rest and relaxation during this all-levels, all-good restorative yoga session.

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Yoga, Ontario Wellness Retreat Activity

Yoga With a Twist

Be ready for a unique and redefined take on yoga.

Using traditional yoga poses and stretches, you are guided through fun and creative flows emphasizing deep stretches, strengthening and mindfulness.

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Meditation, Ontario Wellness Retreat

Meditation/Spiritual Healing

Connecting with loved ones and tapping into your own intuition.

Back by popular demand, this group session will blow you away incorporating both guided meditation to tap into your own intuition and offering the gifts of a talented and charismatic medium. 

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Kundalini Yoga, Wellness Retreat, Ontario

Power Flow Yoga

Awaken your awareness of your original self.

An uplifting blend of spiritual and physical practices, incorporating movement, dynamic breathing techniques, meditation and the chanting of mantras. Experience this amazing yoga technology. 

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Ayurveda Workshop, Wellness Retreat

Forest Therapy Walk

We look to our surrounding forest, offering us the opportunity slow down and drop in to receive it.

While immersed in nature we slow down, tune into our senses and allow for deep connection, introspection, reflection and sharing.

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Suspension Yoga, Wellness Retreat Ontario

Suspension Yoga

Feel invigorated, inspired, energized and relaxed.

Learn about the YogiGym® Suspension Yoga™ Sling both on the ground and airborne. Discover how inversions and aerial movements help you achieve the deep delicious stretches you've been dreaming of.

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Kombucha Workshop, Wellness Retreat, Ontario

Tranformational Painting

BYOK - Brew Your Own Kombucha!

exploring in this workshop, using paints, brushes and a canvas as our medium.

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Vision Board Workshop, Wellness Retreat, Ontario

Vision Board Workshop

Live into your greatest potential. Create the life you want!

This 3 hr workshop will guide you on a journey toward a deeper understanding of your personal vision by exploring the key areas of your life and creating a focus that will inspire change.

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Jewellery Making Workshop, Wellness Retreat, Ontario

Chakra Balancing Bracelet Workshop

Relax, take in the natural beauty of your surroundings and create the perfect memory of your weekend away.

This workshop will allow you to infuse your creation with Chakra Balancing intentions.

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The Latest From Our Wellness Blog

Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog

Mindfulness For Better Health & Happiness

Mindfulness For Better Health & Happiness.

It's Hooping Time and We're Not Talking About Basketball!

Hooping is a fun full body practice that not only engages our core strength but our body, mind and spirit.

Sneak peak into the 2019 retreat swag bag - TaLiiTowels

It's the perfect towel for all your sport and spirit activities. Good thing we've included it in the 2019 Wellness and Hockey Retreat Swag Bag.

Get Ready for an Incredible Women's Weekend...Made Just for You!!

Thanks to the success of last year's inaugural retreat, we are so excited to announce two women's retreats for 2019 - Wellness Retreat and Hockey Retreat.

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