Hooping is a fun full body practice that not only engages our core strength but our body, mind and spirit.
Calm and quiet your mind while restoring your body.
Supported by bolsters, blocks and blankets the body drops into a deep state of rest and relaxation during this all-levels, all-good restorative yoga session.
Yoga With a Twist
Be ready for a unique and redefined take on yoga.
Using traditional yoga poses and stretches, you are guided through fun and creative flows emphasizing deep stretches, strengthening and mindfulness.
Introducing you to gentle and effective way to cultivate awareness.
This workshop Introduces participants to a range of short mindfulness practices together with an overview of the core principles of mindfulness and its benefits.
The Latest From Our Wellness Blog
It's the perfect towel for all your sport and spirit activities. Good thing we've included it in the 2019 Wellness and Hockey Retreat Swag Bag.
Thanks to the success of last year's inaugural retreat, we are so excited to announce two women's retreats for 2019 - Wellness Retreat and Hockey Retreat.
Even though the inaugural Sport + Spirit Women's Retreat weekend is now over, we are still left with the incredible memories.