
Heather Rea has had a keen interest and passion for preventative medicine most of her life.
Studying health and wellness for 30+ years, she's been a sponge for anything health related: nutrition, organics, exercise, environment, holism, spirituality and many more related topics.
But nothing has been as impactful as mindfulness. Learning to practice mindfulness is empowering and also has the capacity to crack your heart wide open if you allow it to.
"This practice brings me back to who I know I really am, over and over again, and I love to see that happen to others. I truly deeply believe that Mindfulness is at the core of optimal holistic health - and I love to share this practice," says Heather, with heart.
Heather’s educational background includes an MS in Exercise Science, Graduate Certificate in Complementary Medicine & Wellness, Yoga Instructor, Certified Wellcoaches Health & Wellness Coach and MBSR Certified.
She's a healthy living advocate and has been practicing mindfulness for 15 years.
Note: Mindfulness is not a religion - anyone, with any belief system can enjoy its benefits. Meditation experience is not required.
All are welcomed!