Journal Your Way to Clarity

At Sport + Spirit Wellness Retreat, learn how to create clarity from the inside out through the practice of journaling.

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Journal Your Way To Clarity.

Do you get stuck when making decisions? Learn how to tap into your internal guidance system so you can choose what's best for you.

Get Grounded. Get Clear. Get Moving. It can be easy to get caught up in the day-to-day and lose focus on your purpose. Learn how to create clarity from the inside out through the practice of journaling.

Check-in to see where you are, where your satisfaction is, and create delicious affirmations and action steps to realign you with your success.

Often we ask the opinions of others and choose a solution that feels like it's not 100% what you want. When you learn how to figure out where you want to go in life from a place of power, you make choices that you stick with that have the best outcome.

Journaling helps you do just that by connecting you to your inner guidance system in a clear, undeniable way.

Bring an intention to:

Get clarity on next steps in your career, relationships, health, higher connection, or money.
Build a stronger connection with your internal guidance system.
Release a thought pattern that isn't serving you.
Manifest magic in your life with grace and ease.

To help you get to the heart of YOU, the session will include; a Guided Visualization and 3 journaling exercises facilitated by Cheryl Sutherland.

You've heard about how great it is to journal, come learn how to use it to help you in your day-to-day life.

Cheryl Sutherland is a Transformational Speaker and Founder of PleaseNotes, a for-purpose company of affirmation-filled products.

Creator Cheryl felt restless and underwhelmed at her 9 to 5. After spending over 2000 hours in learning and facilitating personal development, coaching, and reigniting her inner creativity, Cheryl created a company that inspires women to step into their own power by building confidence, clarity, and creativity.

"I’ve been guided to help others boost their self-confidence so they can deepen their impact and maximize their potential and create a delicious, fulfilling life for themselves and the ones they care about. That might look like starting a company or getting a new job, creating a great relationship or loving themselves at a deeper level. In all these cases, people are saying yes to their dreams, choosing to believe in themselves and make their success easy by learning how to let the Universe support them."

As a women's empowerment expert, author, and entrepreneur, Cheryl Sutherland and PleaseNotes have been featured in InStyle, Huffington Post, Forbes, Fast Company, American Express OPEN Forum, Thrive Global, Brit + CO, Travel Noire, Good Morning LA, BlogTO and on podcasts such as The Creative Empire, I Love Success, No Philter with Phil Pallen, and more.

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Journal Your Way to Clarity

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