Mindfulness For Better Health & Happiness
Mindfulness For Better Health & Happiness.
At Sport + Spirit Wellness Retreat, we offer Hooping, a full body practice that not only engages the core but your body, mind and spirit.
< ACTIVITIES OVERVIEW | SPORT ACTIVITIES >
Hooping
Hooping is a fun full body practice that not only engages our core strength but our body, mind and spirit.
Everything in nature has a rhythm, from the great ocean tides, to the circle of life.
The connection we develop with the hula hoop, this sacred circle, teaches us to find our own rhythm and expression of authentic joy.
Don’t just go with the flow, become the flow.
Like the circle, the possibilities are infinite.
It’s all in the hips, and the hoop! Our handcrafted fitness and dance hoops will get any body moving.
Join us in learning the basics of hoop dance, along with some fun and fancy tricks.
All ages and skill levels are welcome.
We supply the hoops, you bring the hips!
Candice Sheriff has been exploring and sharing her passion for hooping ever since rediscovering the hoop as an adult 7 years ago.
As a Muskokan hoop-smith, she handcrafts her weighted, collapsible travel hoops, along with many other natural yoga goods all retailed through her company, Mantus Yoga (mantusyoga.com).
Candice’s hope is to spread joy through creating tools to support ones spiritual practice. As society increasingly becomes more distant from nature, her offerings serve to nurture and reconnect us all to the source.
The Latest From Our Wellness Blog
It's Hooping Time and We're Not Talking About Basketball!
Hooping is a fun full body practice that not only engages our core strength but our body, mind and spirit.
Sneak peak into the 2019 retreat swag bag - TaLiiTowels
It's the perfect towel for all your sport and spirit activities. Good thing we've included it in the 2019 Wellness and Hockey Retreat Swag Bag.
Get Ready for an Incredible Women's Weekend...Made Just for You!!
Thanks to the success of last year's inaugural retreat, we are so excited to announce two women's retreats for 2019 - Wellness Retreat and Hockey Retreat.