Hooping

At Sport + Spirit Wellness Retreat, we offer Hooping, a full body practice that not only engages the core but your body, mind and spirit.


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– ABOUT THIS ACTIVITY –

Hooping

Hooping is a fun full body practice that not only engages our core strength but our body, mind and spirit.

Everything in nature has a rhythm, from the great ocean tides, to the circle of life.

The connection we develop with the hula hoop, this sacred circle, teaches us to find our own rhythm and expression of authentic joy.

Don’t just go with the flow, become the flow.

Like the circle, the possibilities are infinite.

It’s all in the hips, and the hoop! Our handcrafted fitness and dance hoops will get any body moving.

Join us in learning the basics of hoop dance, along with some fun and fancy tricks.

All ages and skill levels are welcome.
We supply the hoops, you bring the hips!

Hooping Workshop, Sport & Spirit Wellness Retreat

Candice Sheriff has been exploring and sharing her passion for hooping ever since rediscovering the hoop as an adult 7 years ago.

As a Muskokan hoop-smith, she handcrafts her weighted, collapsible travel hoops, along with many other natural yoga goods all retailed through her company, Mantus Yoga (mantusyoga.com).

Candice’s hope is to spread joy through creating tools to support ones spiritual practice. As society increasingly becomes more distant from nature, her offerings serve to nurture and reconnect us all to the source. 

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