Hooping

At Sport + Spirit Wellness Retreat, we offer Hooping, a full body practice that not only engages the core but your body, mind and spirit.


< ACTIVITIES OVERVIEW  |  SPORT ACTIVITIES >


– ABOUT THIS ACTIVITY –

Hooping

Hooping is a fun full body practice that not only engages our core strength but our body, mind and spirit.

Everything in nature has a rhythm, from the great ocean tides, to the circle of life.

The connection we develop with the hula hoop, this sacred circle, teaches us to find our own rhythm and expression of authentic joy.

Don’t just go with the flow, become the flow.

Like the circle, the possibilities are infinite.

It’s all in the hips, and the hoop! Our handcrafted fitness and dance hoops will get any body moving.

Join us in learning the basics of hoop dance, along with some fun and fancy tricks.

All ages and skill levels are welcome.
We supply the hoops, you bring the hips!

Hooping Workshop, Sport & Spirit Wellness Retreat

Candice Sheriff has been exploring and sharing her passion for hooping ever since rediscovering the hoop as an adult 7 years ago.

As a Muskokan hoop-smith, she handcrafts her weighted, collapsible travel hoops, along with many other natural yoga goods all retailed through her company, Mantus Yoga (mantusyoga.com).

Candice’s hope is to spread joy through creating tools to support ones spiritual practice. As society increasingly becomes more distant from nature, her offerings serve to nurture and reconnect us all to the source. 

The Latest From Our Wellness Blog

Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog

Get Ready for an Incredible Women's Weekend...Made Just for You!!

Thanks to the success of last year's inaugural retreat, we are so excited to announce two women's retreats for 2019 - Wellness Retreat and Hockey Retreat.

Memories + Photos from Our 2018 Sport + Spirit Women's Retreat

Even though the inaugural Sport + Spirit Women's Retreat weekend is now over, we are still left with the incredible memories.

Sport & Spirit 2018... What Participants Had to Say

Even though the inaugural Sport + Spirit Women's Retreat weekend is now over, we are still left with the incredible memories.

Watch the Video from our 2018 Retreat

This video says it all about the great weekend we shared at the 2018 Sport & Spirit Women's retreat!

Sign Up & Stay Connected.

We'll definitely respect your time with worthwhile communications. 

You can opt-out at any time. If you want more info about our mailing list, please contact us.