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Women's Hockey Retreat Activities

Here's your chance to experience the 'Campy You'. We offer participants a choice of both land and water activities that will be sure to add a fun summer camp spirit to your weekend. Plus, we have some rejuvenating yoga sessions for your added relaxation. Enjoy!

  • It's time for women to step outside their comfort zone and enjoy new fun ways to get in shape for the hockey season.
    - Sophie McLaughlin, Founder


Hockey, Ontario Wellness Retreat Activity

Hockey Fundamentals

Brush up your on-ice tactics with our hockey experts

Take advantage of Hockey Opportunity Camps's exceptional instructors who can take you through key tactical strategies in a game setting. 

Full Details

Mountain Biking, Wellness Retreat Activity

Mountain Biking

There's always tons of fun on our biking trails!

Participants of all ages and skill levels use rugged Giant Mountain Bikes as they learn how to safely navigate a variety of terrain – including hills and technical single track trails.


Wall Climbing, Wellness Retreat Activity

Wall Climbing

It's 40 feet high – are you UP to the challenge?

Our climbing wall is the perfect  activity to get participants up and out of their comfort zone. With 3 unique climbing elements, you can find your own challenge at any level.  

Water Skiing, Wellness Retreat Activity

Water Skiing

Getting wet is the ONLY option – whether you're on skis or in a tube! 

Just because it's September, doesn’t mean the water isn’t warm(ish!). Get up on skis for the first time or revisit a familiar sport – try Two Ski, Slalom, Wakeboarding, Wakesurfing, Knee Boarding and even Tubing!

Kayaking, Ontario Wellness Retreat


Paddle your way at your own peaceful pace to uber fun.

Participants are provided detailed instruction in paddling techniques, self rescue, balance and stability and marine safety. Many paddling games are played to challenge a participant's skill.

Paddle Boarding, Ontario Wellness Retreat

Paddle Boarding

Great for core strength & cross-training!

Paddle Boarding is the combination of lakefront fun and agility. Learn to balance on your board and travel around the bay. Although it might be a difficult skill to master, paddle boarding is a fantastic core strength workout!

Archery, Ontario Wellness Retreat Activity


Got a little Robin Hood or Katniss Everdeen envy?

Why not try one of our most popular activities - Archery. This archery class teaches you how to safely use regulation bows and arrows to shoot at static targets.

Hockey, Wellness Retreat Activity

Yoga with a Twist

Be ready for a unique and redefined take on yoga.

Using traditional yoga poses and stretches, you are guided through fun and creative flows emphasizing deep stretches, strengthening and mindfulness.

Full Details & Facilitator Bio

Power Flow Yoga

Power Flow Yoga

Journey into this power inspired flow class

An uplifting blend of spiritual and physical practices, incorporating movement, dynamic breathing techniques, meditation and the chanting of mantras. Experience this amazing yoga practice. 

Full Details & Facilitator Bio

Hula Hoop Fitness Workshop

Hula Hoop Fitness

We'll turn your fun childhood memory into a new sporting experience.

Hooping is not just for kids anymore. Enjoy this fun full body fitness workout that not only engages your core strength, but your body, mind and soul.

Full Details & Facilitator Bio

Chakra Balancing Bracelet Workshop

Chakra Balancing Bracelet Making

Relax, take in the natural beauty of your surroundings and create the perfect memory of your weekend.

This workshop will allow you to infuse your creation with Chakra Balancing intentions.

Full Details & Facilitator Bio

The Latest From Our Wellness Blog

Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog

Excited to Announce This Incredible Women's Weekend...Made Just for You!!

Ladies, last year was so much fun, let's do it again! Registration Opens Soon for 2024 Sport + Spirit Women's Retreat Weekend. 

Letting Nature Guide You - A Personal Introspective & Benefits of Forest Therapy/Bathing

Letting Nature Guide You - A Personal Introspective & Benefits of Forest Therapy/Bathing

Mindfulness For Better Health & Happiness

Mindfulness For Better Health & Happiness.

Memories + Photos from Sport + Spirit Women's Retreat

Even though the inaugural Sport + Spirit Women's Retreat weekend is now over, we are still left with the incredible memories.

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