Ayurveda pronounced (Ayr-U-Veda) is one of the world’s oldest healing systems - over 5,000 years old. It’s lineage is from India and it is yoga’s sister science.
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Getting Hockey Opportunity Camp Ready for the Season...Come Take A Peak at our S+S Retreat Location
Here's your sneak peak into S+S for Her 2018 swag bag - The Gurugrid Mat
Thanks to the The Milana Company, participants at the Sport + Spirit for Her Retreat will have a chance to try out a variety of their incredible award winning blends.
Thanks to all the support and interest, the Sport + Spirit for Her Women's Retreat is now 90% SOLD OUT!
Ladies, what better way to start off your fun-filled Sport + Spirit for Her womens retreat weekend then with the hilarious comedic entertainment of Fiona O’Brien.
As a woman in my mid 40s, the answer to this question could have gone two ways, depending on my mood, life chaos or hormone balance.
As I walked into the Restorative Yoga studio for the first time, I found myself intrigued by the environment.
The Latest From Our Wellness Blog
In light of all the ongoing restrictions that we continue to be presented with as a result of Covid-19, we have made the difficult decision at this time to CANCEL the 2020 Sport + Spirit Hockey Retreat at Hockey Opportunity Camp this fall.
In light of all the ongoing restrictions that we continue to be presented with as a result of Covid-19, we have made the difficult decision at this time to CANCEL the 2020 Sport + Spirit Wellness Retreat at Hockey Opportunity Camp this fall.
Letting Nature Guide You - A Personal Introspective & Benefits of Forest Therapy/Bathing
Mindfulness For Better Health & Happiness.