The Sport + Spirit Blog

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Ayurveda and Healing

Ayurveda and Healing

Posted in Feature, Wellness

Ayurveda pronounced (Ayr-U-Veda) is one of the world’s oldest healing systems - over 5,000 years old. It’s lineage is from India and it is yoga’s sister science.

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Spring Is In The Air and Getting Camp Ready for the Season

Spring Is In The Air and Getting Camp Ready for the Season

Posted in Feature, Wellness

Getting Hockey Opportunity Camp Ready for the Season...Come Take A Peak at our S+S Retreat Location

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Sneak Peak into Your Sport + Spirit For Her 2018 Swag Bag

Sneak Peak into Your Sport + Spirit For Her 2018 Swag Bag

Posted in Feature, Wellness

Here's your sneak peak into S+S for Her 2018 swag bag - The Gurugrid Mat

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Serving You Not Just Any Cup of Tea, but an Award Winning Cup of Organic Tea

Serving You Not Just Any Cup of Tea, but an Award Winning Cup of Organic Tea

Posted in Feature, Wellness

Thanks to the The Milana Company, participants at the Sport + Spirit for Her Retreat will have a chance to try out a variety of their incredible award winning blends.

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Sport + Spirit For Her Women's Retreat - 90% SOLD OUT

Sport + Spirit For Her Women's Retreat - 90% SOLD OUT

Posted in Feature, Wellness

Thanks to all the support and interest, the Sport + Spirit for Her Women's Retreat is now 90% SOLD OUT!

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ICE HOCKEY 'SPORT' ADDED TO WOMEN'S RETREAT

ICE HOCKEY 'SPORT' ADDED TO WOMEN'S RETREAT

Posted in Feature, Wellness

This is a perfect opportunity to start your hockey season off right with exceptional hockey instructors leading you through power skating, skills and drills.

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Get Ready for Friday Night, Fun Night with Irish Comedian Extraordinaire Fiona O’Brien

Get Ready for Friday Night, Fun Night with Irish Comedian Extraordinaire Fiona O’Brien

Posted in Feature, Wellness

Ladies, what better way to start off your fun-filled Sport + Spirit for Her womens retreat weekend then with the hilarious comedic entertainment of Fiona O’Brien.

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Why not go (back) to camp?

Why not go (back) to camp?

Posted in Feature, Wellness

We believe that camp is for all ages! And we have lot's of ideas why you should consider coming to camp for our Sport & Spirit For Her women's retreats.

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The most painful question ever asked of me… “What’s your passion?”

The most painful question ever asked of me… “What’s your passion?”

Posted in Feature, Wellness

As a woman in my mid 40s, the answer to this question could have gone two ways, depending on my mood, life chaos or hormone balance.

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Restorative Yoga... not your typical yoga class but with all the same benefits.

Restorative Yoga... not your typical yoga class but with all the same benefits.

Posted in Feature, Wellness

As I walked into the Restorative Yoga studio for the first time, I found myself intrigued by the environment.

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The Latest From Our Wellness Blog

Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog

COVID-19 UPDATE: 2020 Sport & Spirit Hockey Retreat Cancelled

In light of all the ongoing restrictions that we continue to be presented with as a result of Covid-19, we have made the difficult decision at this time to CANCEL the 2020 Sport + Spirit Hockey Retreat at Hockey Opportunity Camp this fall. 

COVID-19 UPDATE: 2020 Sport & Spirit Wellness Retreat Cancelled

In light of all the ongoing restrictions that we continue to be presented with as a result of Covid-19, we have made the difficult decision at this time to CANCEL the 2020 Sport + Spirit Wellness Retreat at Hockey Opportunity Camp this fall. 

Letting Nature Guide You - A Personal Introspective & Benefits of Forest Therapy/Bathing

Letting Nature Guide You - A Personal Introspective & Benefits of Forest Therapy/Bathing

Mindfulness For Better Health & Happiness

Mindfulness For Better Health & Happiness.

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