Sport + Spirit Women's Wellness Retreat

SAVE THE DATE: 2020 Wellness Retreat - September 18-20, 2020

--Online website registration link will be available at 'Register Online' under 'Wellness Retreat'--


All 2019 participants will be given early registration access to sign in and register for 2020 through their online S+S Campsite Database Account (link will be emailed to individual participants). 

What better way to get back to you, than through the fun and freedom of summer camp? Enjoy the lake, the crisp northern air and natural wooded surroundings of camp – and experience the perfect combination of sport and spirit to revitalize your body, mind and soul.

Get Back to Camp, Get Back to Fun, Get Back to You!

Our goal is to help you get reconnected with your body, mind and spirit... and hopefully take home some ah-ha's and new ways of looking at wellness in your life.

You'll  have a chance to meet, mingle and be "mindful" with women from all over Ontario – women just like you who cherish the opportunity to slow down for a few days and breathe in the fresh air of northern life.

The retreat will be limited to 100 participants, with small activity class sizes (maximum 12 per activity), therefore offering you your own intimate camp experience.

NOTE: This retreat is only open to women, 25+ years of age.

Retreat Schedule Designed to Suit Your Needs

We have designed a well-rounded, robust schedule for both your mind and body – with the flexibility for you to opt-in and participate in the activities and sessions of your choice.


Great Keynotes Designed to Inspire

We select our keynote speakers carefully and ensure they inspire guests beyond the weekend. 

Breakouts for the 'Sporty You' and your 'Spirit'

For our breakout sessions, we offer a balance of both active and peaceful options. Breakout sessions will include sporty camp and fitness activities, informative health workshops and rejuvenating yoga sessions.

All at the Perfect Ontario Camp – Bunkbeds included!

Having the lake, beach and wooded forest in your backyard makes for an incredible playground to host all our featured activities and programming. It's the summer camp experience at its best. 



September 18-20, 2020


2 Night Accommodation

All Meals
(2 dinners, 2 lunches + 2 breakfasts)

Camp Cabin Accommodations
(with roommate selection)

5 Breakout Activity Sessions plus 1 Optional Activity Session

Speaker Presentations

Evening Entertainment

Swag Bag

This weekend may be exactly what you need.

  • The Sport & Spirit Women's Wellness Retreat weekend is your opportunity to try something new, step outside your comfort zone, enjoy a feeling or experience from your childhood again or just come and relax. I'm extending a personal invitation for you to join us at camp!
    - Sophie McLaughlin, Founder

The Latest From Our Wellness Blog

Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog

Mindfulness For Better Health & Happiness

Mindfulness For Better Health & Happiness.

It's Hooping Time and We're Not Talking About Basketball!

Hooping is a fun full body practice that not only engages our core strength but our body, mind and spirit.

Sneak peak into the 2019 retreat swag bag - TaLiiTowels

It's the perfect towel for all your sport and spirit activities. Good thing we've included it in the 2019 Wellness and Hockey Retreat Swag Bag.

Get Ready for an Incredible Women's Weekend...Made Just for You!!

Thanks to the success of last year's inaugural retreat, we are so excited to announce two women's retreats for 2019 - Wellness Retreat and Hockey Retreat.

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