Mindfulness For Better Health & Happiness
Mindfulness For Better Health & Happiness.
The Perfect Balance of Hockey Training and Camp Fun..To Get You Ready for the Hockey Season
The schedule for our Sport + Spirit Women's Hockey Retreat is set up to get you ready for the hockey season, while you also enjoy a fabulous Northern Ontario camp experience – with the right balance of food, fun, and activities for both your body and spirit.
QUESTIONS? PLEASE SEND A QUICK EMAIL!
Tentative Schedule - Friday, September 11, 2020
Start | End | Activity |
| 1:30 pm | 6:00 pm | Arrive on Site - Free to Bunk In + Explore |
| 2:30 pm | 4:00 pm | Skills and Drills Group #1** @ Arena |
| 4:00 pm | 5:30 pm | Skills and Drills Group #2 ** @ Arena |
| 6:00 pm | 8:00 pm | Cocktail Reception + Dinner @ Lodge |
| 8:00 pm | 11:00 pm | Entertainment + Team Draft Social |
**Participants can choose one of two skills and drills time slots when registering
Arena Location: South River/Machar Arena (10 minute drive from HOC Camp)
Tentative Schedule - Saturday, September 12, 2020
Start | End | Activity |
| 6:45 am | 7:30 am | Sunrise Morning Warm Up |
| 7:30 am | 8:15 am | Breakfast @ Lodge |
Hockey / Camp Activity Rotation Schedule - Based on team assignments (determined at Friday Night Team Draft)
| Team A & Team C | Team B & Team D | ||
| 8:45 am - 10:00 am | Skills & Drills @ Arena | 8:30 am - 9:30 am | Activity @ Camp* |
| 11:00 am - 12:00 pm | Activity @ Camp* | 10:15 am - 11:30 am | Skill & Drills @ Arena |
| 12:00 pm - 1:30 pm | Lunch @ Camp | 12:00 pm - 1:30 pm | Lunch @ Camp |
| Speaker Presentation | Speaker Presentation | ||
| 1:45 pm - 2:45 pm | Activity @ Camp* | 1:45 pm - 2:45 pm | Activity @ Camp* |
| 3:30 pm - 4:30 pm | Scrimmage Game @ Arena | 4:30 pm - 5:30 pm | Scrimmage Game @ Arena |
| 5:00 pm - 6:30 pm | Free Time @ Camp | 5:30 pm - 6:30 pm | Free Time @ Camp |
* Participants can choose camp activity with registration - see Activities
Arena Location: South River/Machar Arena (10 minute drive from HOC Camp)
| Start | End | Activity |
| 6:30 pm | 9:00 pm | Cocktail Reception + Dinner @ Lodge |
| 9:00 pm | 11:00 pm | Social + Campfire |
Tentative Schedule - Sunday, September 13, 2020
Start | End | Activity |
| 6:45 am | 7:30 am | Sunrise Morning Warm Up |
| 7:30 am | 8:30 am | Breakfast @ Lodge |
Hockey / Camp Activity Rotation Schedule - Based on team assignments (determined at Friday Night Team Draft)
| Team A and Team B | Team C and Team D | ||
| 9:15 am - 10:15 am | Scrimmage Game @ Arena | 9:00 am - 10:00 am or 10:15 am - 11:15 am | Activity Option #1 @ Camp* or Activity Option #2 - Skills/Drills @ Arena |
| 10:15 am - 11:15 am or 11:00 am - 12:00 pm | Activity Option #2 - Skills/Drills @ Arena or Activity Option #1 @ Camp* | 11:15 am - 12:15 pm | Scrimmage Game @ Arena |
| 12:30 pm - 2:00 pm | Lunch | 12:45 pm - 2:00 pm | Lunch |
| 2:00 pm | Pack Up/Leave | 2:00 pm | Pack Up/ Leave |
* Participants can choose camp activity with registration - see Activities
Arena Location: South River/Machar Arena (10 minute drive from HOC Camp)
The Latest From Our Wellness Blog
It's Hooping Time and We're Not Talking About Basketball!
Hooping is a fun full body practice that not only engages our core strength but our body, mind and spirit.
Sneak peak into the 2019 retreat swag bag - TaLiiTowels
It's the perfect towel for all your sport and spirit activities. Good thing we've included it in the 2019 Wellness and Hockey Retreat Swag Bag.
Get Ready for an Incredible Women's Weekend...Made Just for You!!
Thanks to the success of last year's inaugural retreat, we are so excited to announce two women's retreats for 2019 - Wellness Retreat and Hockey Retreat.