Letting Nature Guide You - A Personal Introspective & Benefits of Forest Therapy/Bathing
Letting Nature Guide You - A Personal Introspective & Benefits of Forest Therapy/Bathing
The Perfect Balance of Hockey Training and Camp Fun..To Get You Ready for the Hockey Season
The schedule for our Sport + Spirit Women's Hockey Retreat is set up to get you ready for the hockey season, while you also enjoy a fabulous Northern Ontario camp experience – with the right balance of food, fun, and activities for both your body and spirit.
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Tentative Schedule - Friday, September 11, 2020
Start | End | Activity |
| 1:30 pm | 6:00 pm | Arrive on Site - Free to Bunk In + Explore |
| 2:30 pm | 4:00 pm | Skills and Drills Group #1** @ Arena |
| 4:00 pm | 5:30 pm | Skills and Drills Group #2 ** @ Arena |
| 6:00 pm | 8:00 pm | Cocktail Reception + Dinner @ Lodge |
| 8:00 pm | 11:00 pm | Entertainment + Team Draft Social |
**Participants can choose one of two skills and drills time slots when registering
Arena Location: South River/Machar Arena (10 minute drive from HOC Camp)
Tentative Schedule - Saturday, September 12, 2020
Start | End | Activity |
| 6:45 am | 7:30 am | Sunrise Morning Warm Up |
| 7:30 am | 8:15 am | Breakfast @ Lodge |
Hockey / Camp Activity Rotation Schedule - Based on team assignments (determined at Friday Night Team Draft)
| Team A & Team C | Team B & Team D | ||
| 8:45 am - 10:00 am | Skills & Drills @ Arena | 8:30 am - 9:30 am | Activity @ Camp* |
| 11:00 am - 12:00 pm | Activity @ Camp* | 10:15 am - 11:30 am | Skill & Drills @ Arena |
| 12:00 pm - 1:30 pm | Lunch @ Camp | 12:00 pm - 1:30 pm | Lunch @ Camp |
| Speaker Presentation | Speaker Presentation | ||
| 1:45 pm - 2:45 pm | Activity @ Camp* | 1:45 pm - 2:45 pm | Activity @ Camp* |
| 3:30 pm - 4:30 pm | Scrimmage Game @ Arena | 4:30 pm - 5:30 pm | Scrimmage Game @ Arena |
| 5:00 pm - 6:30 pm | Free Time @ Camp | 5:30 pm - 6:30 pm | Free Time @ Camp |
* Participants can choose camp activity with registration - see Activities
Arena Location: South River/Machar Arena (10 minute drive from HOC Camp)
| Start | End | Activity |
| 6:30 pm | 9:00 pm | Cocktail Reception + Dinner @ Lodge |
| 9:00 pm | 11:00 pm | Social + Campfire |
Tentative Schedule - Sunday, September 13, 2020
Start | End | Activity |
| 6:45 am | 7:30 am | Sunrise Morning Warm Up |
| 7:30 am | 8:30 am | Breakfast @ Lodge |
Hockey / Camp Activity Rotation Schedule - Based on team assignments (determined at Friday Night Team Draft)
| Team A and Team B | Team C and Team D | ||
| 9:15 am - 10:15 am | Scrimmage Game @ Arena | 9:00 am - 10:00 am or 10:15 am - 11:15 am | Activity Option #1 @ Camp* or Activity Option #2 - Skills/Drills @ Arena |
| 10:15 am - 11:15 am or 11:00 am - 12:00 pm | Activity Option #2 - Skills/Drills @ Arena or Activity Option #1 @ Camp* | 11:15 am - 12:15 pm | Scrimmage Game @ Arena |
| 12:30 pm - 2:00 pm | Lunch | 12:45 pm - 2:00 pm | Lunch |
| 2:00 pm | Pack Up/Leave | 2:00 pm | Pack Up/ Leave |
* Participants can choose camp activity with registration - see Activities
Arena Location: South River/Machar Arena (10 minute drive from HOC Camp)
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