Guest Speakers

Inspiration for Exploring You

We are excited to announce our 2018 Sport + Spirit For Her retreat Keynote Speakers, who will both inspire you and help shape you well beyond the weekend.

  • We've selected our guest speakers very carefully..... Our opening keynote will set the stage for which you will be inspired to explore your own wellness. The retreat will then close with a 'hands on' keynote, helping you to identify "your personal brand" and preparing you to take on the world. Enjoy!
    - Sophie McLaughlin, Founder

Keynote On Mindfulness, Wellness Retreat Ontario

On Mindfulness

What is it and what can it add to our lives? Mindfulness has exploded into the media in the last while but this has been a growing movement for decades in North America and much longer in other parts of the world.

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About Kirsten Bindseil

Kirstin has formal training in Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), and has extensive experience providing mindfulness training to health care professionals who plan to add Mindfulness to their clinical practice.

Andris Pone, Keynote Speaker

Building Your Personal Brand

In this inspirational, thought-provoking and practical keynote, Andris will show us that the path to fulfilling your potential starts with identifying your unique gifts and sharing them with the world.

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About Andris Pone

Coin Branding President Andris Pone is author of the Amazon-bestselling Attract: Power Up Your One-of-a-Kind Personal Brand. His first book was the #1 Globe and Mail-bestseller Brand: It Ain’t the Logo. Andris appears as a branding expert on CBC’s The National, CBC Radio One, the National Post and the Globe and Mail.  


The Latest From Our Wellness Blog

Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog

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Even though the inaugural Sport + Spirit Women's Retreat weekend is now over, we are still left with the incredible memories.

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Ayurveda pronounced (Ayr-U-Veda) is one of the world’s oldest healing systems - over 5,000 years old. It’s lineage is from India and it is yoga’s sister science.

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Sneak Peak into Your Sport + Spirit For Her 2018 Swag Bag

Here's your sneak peak into S+S for Her 2018 swag bag - The Gurugrid Mat

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