Mindfulness For Better Health & Happiness.
Inspiration for Exploring You
We are excited to announce our 2019 Sport + Spirit Wellness Retreat Keynote Speaker, who will both inspire you and help shape you well beyond the weekend.
We select our guest speakers very carefully and ensure they inspire guests well beyond the weekend.
About Kristine Comartin
Kristine Comartin, RMT, CNP has been a dedicated Registered Massage Therapist since 2003, practicing exclusively the John Barnes' approach to Myofascial Release since 2006, and also a Certified Holistic Nutritionist since 2014.
Kristine's focus is to educate and empower her clients with simple diet and lifestyle strategies and self-treatment tools that can dramatically improve health and wellness.
More recently Kristine has begun to teach myofascial stretch classes, a very unique and powerful way to free the body of chronic pain and increase range of motion.
When applied on a regular basis, myofascial stretching can also significantly increase energy, immunity, quality of sleep, decrease potential for injury, and improve results with your exercise routine such as yoga, weight lifting or the sport you love to play!
The Latest From Our Wellness Blog
Hooping is a fun full body practice that not only engages our core strength but our body, mind and spirit.
It's the perfect towel for all your sport and spirit activities. Good thing we've included it in the 2019 Wellness and Hockey Retreat Swag Bag.
Thanks to the success of last year's inaugural retreat, we are so excited to announce two women's retreats for 2019 - Wellness Retreat and Hockey Retreat.