Mindfulness For Better Health & Happiness.
We are excited to announce our 2018 Sport + Spirit For Her retreat Keynote Speakers, who will both inspire you and help shape you well beyond the weekend.
We select our guest speakers very carefully and ensure they inspire guests well beyond the weekend.
What is it and what can it add to our lives? Mindfulness has exploded into the media in the last while but this has been a growing movement for decades in North America and much longer in other parts of the world.Read More
About Kirsten Bindseil
Kirstin has formal training in Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), and has extensive experience providing mindfulness training to health care professionals who plan to add Mindfulness to their clinical practice.Bio
Building Your Personal Brand
In this inspirational, thought-provoking and practical keynote, Andris will show us that the path to fulfilling your potential starts with identifying your unique gifts and sharing them with the world.Read More
About Andris Pone
Coin Branding President Andris Pone is author of the Amazon-bestselling Attract: Power Up Your One-of-a-Kind Personal Brand. His first book was the #1 Globe and Mail-bestseller Brand: It Ain’t the Logo. Andris appears as a branding expert on CBC’s The National, CBC Radio One, the National Post and the Globe and Mail.Bio
The Latest From Our Wellness Blog
Hooping is a fun full body practice that not only engages our core strength but our body, mind and spirit.
It's the perfect towel for all your sport and spirit activities. Good thing we've included it in the 2019 Wellness and Hockey Retreat Swag Bag.
Thanks to the success of last year's inaugural retreat, we are so excited to announce two women's retreats for 2019 - Wellness Retreat and Hockey Retreat.