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We are excited to announce our 2018 Sport + Spirit For Her retreat Keynote Speakers, who will both inspire you and help shape you well beyond the weekend.

Keynote On Mindfulness, Wellness Retreat Ontario

On Mindfulness

What is it and what can it add to our lives? Mindfulness has exploded into the media in the last while but this has been a growing movement for decades in North America and much longer in other parts of the world.

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About Kirsten Bindseil

Kirstin has formal training in Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), and has extensive experience providing mindfulness training to health care professionals who plan to add Mindfulness to their clinical practice.

Andris Pone, Keynote Speaker

Building Your Personal Brand

In this inspirational, thought-provoking and practical keynote, Andris will show us that the path to fulfilling your potential starts with identifying your unique gifts and sharing them with the world.

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About Andris Pone

Coin Branding President Andris Pone is author of the Amazon-bestselling Attract: Power Up Your One-of-a-Kind Personal Brand. His first book was the #1 Globe and Mail-bestseller Brand: It Ain’t the Logo. Andris appears as a branding expert on CBC’s The National, CBC Radio One, the National Post and the Globe and Mail.  


The Latest From Our Wellness Blog

Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog

Mindfulness For Better Health & Happiness

Mindfulness For Better Health & Happiness.

It's Hooping Time and We're Not Talking About Basketball!

Hooping is a fun full body practice that not only engages our core strength but our body, mind and spirit.

Sneak peak into the 2019 retreat swag bag - TaLiiTowels

It's the perfect towel for all your sport and spirit activities. Good thing we've included it in the 2019 Wellness and Hockey Retreat Swag Bag.

Get Ready for an Incredible Women's Weekend...Made Just for You!!

Thanks to the success of last year's inaugural retreat, we are so excited to announce two women's retreats for 2019 - Wellness Retreat and Hockey Retreat.

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