Letting Nature Guide You - A Personal Introspective & Benefits of Forest Therapy/Bathing
Letting Nature Guide You - A Personal Introspective & Benefits of Forest Therapy/Bathing
Women's Hockey Retreat
Get ready for next hockey season at this weekend of on-ice hockey training and fun camp activities for women only.
Women's Wellness Retreat
Gather with like-minded women for a weekend dedicated to revitalizing your body, mind and soul.
Sport + Spirit Women's Retreats
At Sport & Spirit, we believe that women deserve a little space for themselves. Whether you choose our Hockey Retreat or Wellness Retreat, you will find the perfect place to learn, rejuvenate, recharge and refresh... and get back to you!
Sport and Spirit Retreats is owned and operated by Eagle Crest Resorts Ltd (operating as Hockey Opportunity Camp).
Hockey Retreat
Skills training, fun and fitness and the opportunity to take your game to the next level.
Wellness Retreat
Experience the perfect combination of sport and spirit to revitalize your body, mind and soul.
Questions + Answers
The top questions we get from almost everyone who attends our retreats... and our answers.
The Wellness Blog
Wellness is the golden chalice for busy women, and we invite you to explore some new ideas.
You deserve a weekend for you.
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My vision of Sport & Spirit started with wellness. I wanted to offer a place and space where women could take a break and spend some time on themselves. After the success of our first Wellness Retreat in 2018, it became glaringly obvious that women are hungry for this opportunity. So, for 2019, we've added a Hockey Retreat weekend, in addition to our Wellness Retreat. I invite you to join us!
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Sport + Spirit RetreatsImagine yourself at an authentic Ontario summer camp, full of activities that offer just the right amount of challenge and the freedom to laugh out loud. This is what the bay looks like, early in the morning at our Sport + Spirit Retreats for women in Ontario's cottage country. It's the perfect setting for focusing on what's important to you, whether that's wellness, or hockey... or both. Please join us. A perfect weekend just for you.Learn what's At The heart of it all |
The Latest From Our Wellness Blog
Mindfulness For Better Health & Happiness
Mindfulness For Better Health & Happiness.
It's Hooping Time and We're Not Talking About Basketball!
Hooping is a fun full body practice that not only engages our core strength but our body, mind and spirit.
Sneak peak into the 2019 retreat swag bag - TaLiiTowels
It's the perfect towel for all your sport and spirit activities. Good thing we've included it in the 2019 Wellness and Hockey Retreat Swag Bag.