Sport + Spirit for Her | Wellness Retreats for Women

Guest Speakers Who Inspire

We've selected our guests speakers very carefully with the hopes that they will inspire you to a new you. >

Breakouts For Mind & Body

Settle down and sink into the 'essence of you' with breakout sessions that will make your spirit soar. >

A 'Real' Camp Experience

Our retreats take place on the grounds of Hockey Opportunity Camp – the ideal location for a fall weekend getaway. >

Sport + Spirit Women's Retreat • September 2019

You deserve a weekend at camp. It's the perfect opportunity to rejuvenate, recharge and refresh.

About The Retreat

Experience the perfect combination of sport and spirit to revitalize your body, mind and soul.

Daily Schedule

Designed with the right balance of food, fun, and activities for both your body and spirit.

Questions + Answers

The top questions we get from almost everyone who attends our retreats... and our answers.

The Wellness Blog

Wellness is the golden chalice for busy women, and we invite you to explore some new ideas.

It all starts with 'wellness'.

At Sport + Spirit we are fortunate to be able to actively pursue explore a heightened level of wellness that is key to a better quality of life for us as individuals that we hope will also positively impact the world around us.
- Sophie McLaughlin, Founder

Sport + Spirit Retreat

Imagine yourself in a place of rest, reflection and restoration – balanced with the right amount of challenge and the freedom to laugh out loud.

This is what the bay looks like, early in the morning at our Sport + Spirit Retreat for women in Ontario's cottage land. Imagine yourself, coffee in hand, walking and reflecting on the beauty of nature... and the beauty of you.