• Get back to camp, get back to fun, get back to you.

    Join us in September for a glorious women's weekend full of learning, laughter and life... and explore a brand new you!

    Event Details

Guest Speakers Who Inspire

We've selected our guests speakers very carefully with the hopes that they will inspire you to a new you.  >

Breakouts For Mind & Body

Settle down and sink into the 'essence of you' with breakout sessions that will make your spirit soar.  >

A 'Real' Camp Experience

Our retreats take place on the grounds of Hockey Opportunity Camp – the ideal location for a fall weekend getaway.  >

Sport + Spirit Women's Retreat • September 2019

You deserve a weekend at camp. It's the perfect opportunity to rejuvenate, recharge and refresh.

About The Retreat

Experience the perfect combination of sport and spirit to revitalize your body, mind and soul.

Daily Schedule

Designed with the right balance of food, fun, and activities for both your body and spirit.

Questions + Answers

The top questions we get from almost everyone who attends our retreats... and our answers.

The Wellness Blog

Wellness is the golden chalice for busy women, and we invite you to explore some new ideas.

Sport + Spirit Retreat Camp

It all starts with 'wellness'.

  • At Sport + Spirit we are fortunate to be able to actively pursue explore a heightened level of wellness that is key to a better quality of life for us as individuals that we hope will also positively impact the world around us.
    - Sophie McLaughlin, Founder
The Beach at Sport + Spirit Retreat Ontario

Sport + Spirit Retreat

Imagine yourself in a place of rest, reflection and restoration – balanced with the right amount of challenge and the freedom to laugh out loud.

This is what the bay looks like, early in the morning at our Sport + Spirit Retreat for women in Ontario's cottage land. Imagine yourself, coffee in hand, walking and reflecting on the beauty of nature... and the beauty of you.

It's the perfect weekend just for you.

About the Retreat

The Latest From Our Wellness Blog

Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog

Memories from 2018 Sport + Spirit Women's Retreat

Even though the inaugural Sport + Spirit Women's Retreat weekend is now over, we are still left with the incredible memories.

Ayurveda and Healing

Ayurveda pronounced (Ayr-U-Veda) is one of the world’s oldest healing systems - over 5,000 years old. It’s lineage is from India and it is yoga’s sister science.

Spring Is In The Air and Getting Camp Ready for the Season

Getting Hockey Opportunity Camp Ready for the Season...Come Take A Peak at our S+S Retreat Location

Sneak Peak into Your Sport + Spirit For Her 2018 Swag Bag

Here's your sneak peak into S+S for Her 2018 swag bag - The Gurugrid Mat

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