Sport + Spirit | Retreats for Women

Hockey Retreat

Get ready for next hockey season at this weekend of on-ice hockey training and fun camp activities for women only.

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Wellness Retreat

Gather with like-minded women for a weekend dedicated to revitalizing your body, mind and soul.

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Sport + Spirit Retreats for Women 2019

At Sport & Spirit Retreats, we believe that women deserve a little space for themselves. Whether you choose our Hockey Retreat or Wellness Retreat, you will find the perfect place to learn, rejuvenate, recharge and refresh... and get back to you!

Hockey Retreat

Skills training, fun and fitness and the opportunity to take your game to the next level.

Wellness Retreat

Experience the perfect combination of sport and spirit to revitalize your body, mind and soul.

Questions + Answers

The top questions we get from almost everyone who attends our retreats... and our answers.

The Wellness Blog

Wellness is the golden chalice for busy women, and we invite you to explore some new ideas.

You deserve a weekend for you.

My vision of Sport & Spirit started with wellness. I wanted to offer a place and space where women could take a break and spend some time on themselves. After the success of our first Wellness Retreat in 2018, it became glaringly obvious that women are hungry for this opportunity. So, for 2019, we've added a Hockey Retreat weekend, in addition to our Wellness Retreat. I invite you to join us!
- Sophie McLaughlin, Founder

The Beach at Sport + Spirit Retreat Ontario

Sport + Spirit Retreats

Imagine yourself at an authentic Ontario summer camp, full of activities that offer just the right amount of challenge and the freedom to laugh out loud.

This is what the bay looks like, early in the morning at our Sport + Spirit Retreats for women in Ontario's cottage country. It's the perfect setting for focusing on what's important to you, whether that's wellness, or hockey... or both. Please join us.