Sport + Spirit Women's Hockey Retreat

FEBRUARY 11th, 2019 @ 11:00 am

--Online website registration link will be available at 'Register Online' under 'Hockey Retreat'--

What better way to get YOU ready for the hockey season, than through the fun and freedom of summer camp? Enjoy this hockey training inspired weekend away amongst the lake, the crisp northern air and natural wooded surroundings of camp. It's the perfect combination of on-ice hockey programming and fun camp activities.

Get Back to Hockey, Get Back to Camp, Get Back to Fun!

Our goal is to get you ready for your hockey season while at the same time making sure you reconnect with your love of the outdoors and your camp spirit.

You'll have a chance to meet, mingle and be "sporty" with women from all over Ontario – women just like you who love the sport of hockey but also want the opportunity to get away for a few days, breathe in the fresh air of northern life and enjoy an active weekend.

The retreat will be limited to 44 participants, with small hockey teams (10 players + 1 goalie) and camp activity classes sizes, offering you your own intimate hockey and camp experience.

Retreat is Ideal For:

  • Women, 30+* years of age (*age restriction can be reviewed on case by case basis).
  • Women who currently play 5 on 5 hockey (i.e shinny, scrimmage, women's league, mixed league, tournament team).

Hockey Retreat Schedule Designed to Suit Your Needs

We have designed a well-rounded, robust schedule combining hockey training, fun and fitness.Our one-ice hockey program includes 2 (1.25 hour) of Skills & Drills plus 2 (1 hr) scrimmage games.

All focused on skill development and friendly competition. 

We also offer you the flexibility to opt-in and participate in the camp activities of your choice.


Exceptional Hockey Training

Our qualified and experienced instructors will take you through 2 Skills and Drills sessions (1.25 hr each) to refine your individual abilities and knowledge of the game before competing in two competitive scrimmage games (1 hr each).

Teams will be evenly drafted to ensure friendly competition. 

Great Keynote Designed to Inspire

We've selected our keynote speaker carefully to ensure they inspire guests beyond the weekend. 

Activities for the 'Campy You'

We offer guests a choice of both land and water activities that will make sure to add the fun summer camp experience and 'spirit' to your weekend.

Plus you will be able to choose some rejuvenating yoga sessions for your added relaxation. Enjoy!


All at the Perfect Ontario Camp – Bunkbeds included!

Having the lake, beach and wooded forest in your backyard makes for an incredible playground to host all our featured camp activities and programming. It's the summer camp experience at its best. 



September 20-22, 2019


– FEES –


$486.73 + $63.27 HST
= $550.00 CDN


2 Night Accommodation

All Meals
(2 dinners, 2 lunches + 2 breakfasts)

Camp Cabin Accommodations
(with roommate selection)

2 (1.25 hour) Skills + Drills Sessions + 2 (1 hr) Scrimmage Games 

3 Breakout Activity Sessions 

Speaker Presentation

Evening Entertainment

Swag Bag

This weekend may be exactly what you need.

  • The Sport & Spirit Women's Wellness Retreat weekend is your opportunity to try something new, step outside your comfort zone, enjoy a feeling or experience from your childhood again or just come and relax. I'm extending a personal invitation for you to join us at camp!
    - Sophie McLaughlin, Founder

The Latest From Our Wellness Blog

Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog

Get Ready for an Incredible Women's Weekend...Made Just for You!!

Thanks to the success of last year's inaugural retreat, we are so excited to announce two women's retreats for 2019 - Wellness Retreat and Hockey Retreat.

Memories + Photos from Our 2018 Sport + Spirit Women's Retreat

Even though the inaugural Sport + Spirit Women's Retreat weekend is now over, we are still left with the incredible memories.

Sport & Spirit 2018... What Participants Had to Say

Even though the inaugural Sport + Spirit Women's Retreat weekend is now over, we are still left with the incredible memories.

Watch the Video from our 2018 Retreat

This video says it all about the great weekend we shared at the 2018 Sport & Spirit Women's retreat!

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