Excited to Announce This Incredible Women's Weekend...Made Just for You!!
Ladies, last year was so much fun, let's do it again! Registration Opens Soon for 2024 Sport + Spirit Women's Retreat Weekend.
The Perfect Balance of Hockey Training and Camp Fun..To Get You Ready for the Hockey Season
The schedule for our Sport + Spirit Retreat Hockey Program is set up to get you ready for the hockey season, while you also enjoy a fabulous Northern Ontario camp experience – with the right balance of food, fun, and activities for both your body and spirit.
QUESTIONS? PLEASE SEND A QUICK EMAIL!
Tentative Schedule - Friday, September 15, 2023
Start | End | Activity |
|---|---|---|
| 1:30 pm | 6:00 pm | Arrive on Site - Free to Bunk In + Explore Facilities |
| 2:30 pm | 4:00 pm | Skills and Drills Group #1** @ Arena |
| 4:00 pm | 5:30 pm | Skills and Drills Group #2 ** @ Arena |
| 6:00 pm | 7:00 pm | Cocktail Reception + |
| 7:00 pm | 8:00 pm | Dinner @ Lodge |
| 8:00 pm | 11:00 pm | Social + Campfire |
**Participants can choose one of two skills and drills time slots when registering
Arena Location: South River/Machar Arena (10 minute drive from HOC Camp)
Tentative Schedule - Saturday, September 16, 2023
Start | End | Activity (With Wellness Program) |
|---|---|---|
| 6:45 am | 7:30 am | Sunrise Yoga (Optional) |
| 7:00 am | 8:15 am | Breakfast @ Lodge |
Hockey / Camp Activity Rotation Schedule - Based on team assignments that will be handed out at check-in)
| Team A & Team C | Team B & Team D | ||
|---|---|---|---|
| 9:00 am - 10:30 am | Skills & Drills @ Arena | 8:45 am - 10:00 am | Session #1 - Breakout Activities @ Camp* (with Wellness Program) |
| 11:15 am - 12:30 pm | Session #1 - Breakout Activities @ Camp* (with Wellness Program) | 10:30 am - 12:00 pm | Skill & Drills @ Arena |
| 12:30 pm - 1:30 pm | BBQ Lunch @ Cookout/Beach (with Wellness Program) | 12:30 pm - 1:30 pm | BBQ Lunch @ Cookout/Beach (with Wellness Program) |
| 2:00 pm - 3:00 pm | Scrimmage Game @ Arena | 1:45 pm - 3:00 pm | Session #2 - Breakout Activities @ Camp* (with Wellness Program) |
| 3:30 pm - 4:45 pm | Session #2 - Breakout Activities @ Camp* (with Wellness Program) | 3:30 pm - 4:30 pm | Scrimmage Game @ Arena |
* Participants can choose camp activity with registration - see Activities
Arena Location: South River/Machar Arena (10 minute drive from HOC Camp)
| Start | End | Activity (With Wellness Program) |
|---|---|---|
| 5:30 pm | 6:00 pm | Cocktail Reception @ Jr. Rec. Hall |
| 6:00 pm | 7:00 pm | Keynote Speaker Belinda Clemmensen @ Jr. Rec Hall |
| 7:00 pm | 8:30 pm | Dinner @ Lodge |
| 8:30 pm | 11:00 pm | Social + Campfire |
Tentative Schedule - Sunday, September 17, 2023
Start | End | Activity (With Wellness Program) |
|---|---|---|
| 6:45 am | 7:30 am | Sunrise Yoga |
| 7:00 am | 8:30 am | Breakfast @ Lodge |
| Team A and Team B | Team C and Team D | ||
|---|---|---|---|
| 9:15 am - 10:15 am | Scrimmage Game @ Arena | 9:00 am - 10:00 am or 10:15 am - 11:15 am | Option #2 - Session #3 - Breakout Activities @ Camp* (with Wellness Program) or Option #1 - Skills/Drills @ Arena |
| 10:15 am - 11:15 am or 11:00 am - 12:15 pm | Option #1 - Skills/Drills @ Arena or Option #2 - Session #3 - Breakout Activities @ Camp* (with Wellness Program) | 11:15 am - 12:15 pm | Scrimmage Game @ Arena |
| 12:30 pm - 1:30 pm | Lunch (with Wellness Program) | 12:30 pm - 1:30 pm | Lunch (with Wellness Program) |
| 1:30 pm | Pack Up/Depart | 1:30 pm | Pack Up/ Depart |
* Participants can choose camp activity with registration - see Activities
Arena Location: South River/Machar Arena (10 minute drive from HOC Camp)
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