Wellness Retreat Schedule

The Right Balance Between Activity & Rest

The schedule for our Sport + Spirit Wellness Retreat weekend is set up to give you a fabulous Northern Ontario camp experience – with the right balance of food, fun, and activities for both your body and spirit.


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Tentative Schedule - Friday, September 13, 2019

Start

End

Activity

4:00 pm 6:00 pm

Arrive on Site; Free to Bunk In + Explore Facilities / Activities

6:00 pm 9:00 pm

Cocktails/Appetizers + Dinner

9:00 pm 11:00 pm Evening Entertainment + Social

Tentative Schedule - Saturday, September 14, 2019

Start

End

Activity

7:00 am 7:45 am Sunrise Light Bootcamp/Yoga
7:45 am 8:45 am

Breakfast @ Lodge

9:00 am  10:00 am Keynote Speaker
10:15 am 11:45 am Session #1 - Breakout Activities
12:00 pm 1:00 pm BBQ Lunch @ Cookout / Beach
1:15 pm 2:45 pm Session #2 - Breakout Activities
2:45 pm 3:30 pm 'Tuck Time' - Afternoon Snack @ Lodge
3:30 pm 5:00 pm

Session #3 - Breakout Activities

(Note: Hockey Activity 3:30 pm - 5:30 pm)

5:00 pm 6:00 pm Optional Camp Activities or Free Time
6:00 pm 7:00 pm Free Time
7:00 pm 9:00 pm Cocktails/Appetizers + Dinner
9:00 pm 11:00 pm Evening Entertainment + Campfire

Tentative Schedule - Sunday, September 15, 2019

Start

End

Activity

7:00 am 7:45 am Sunrise Light Bootcamp/Yoga
7:45 am 8:45 am Breakfast @ Lodge
9:00 am 10:30 am Session #4 - Breakout Activities
10:45 am

12:15 pm

Session #5 - Breakout Activities
12:30 pm 2:00 pm Casual Lunch & Pack Up
2:00 pm Depart

The Latest From Our Wellness Blog

Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog

Letting Nature Guide You - A Personal Introspective & Benefits of Forest Therapy/Bathing

Letting Nature Guide You - A Personal Introspective & Benefits of Forest Therapy/Bathing

Mindfulness For Better Health & Happiness

Mindfulness For Better Health & Happiness.

It's Hooping Time and We're Not Talking About Basketball!

Hooping is a fun full body practice that not only engages our core strength but our body, mind and spirit.

Sneak peak into the 2019 retreat swag bag - TaLiiTowels

It's the perfect towel for all your sport and spirit activities. Good thing we've included it in the 2019 Wellness and Hockey Retreat Swag Bag.

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