Excited to Announce This Incredible Women's Weekend...Made Just for You!!
Ladies, last year was so much fun, let's do it again! Registration Opens Soon for 2024 Sport + Spirit Women's Retreat Weekend.
The Right Balance Between Activity & Rest
The schedule for our Sport + Spirit Wellness Retreat weekend is set up to give you a fabulous Northern Ontario camp experience – with the right balance of food, fun, and activities for both your body and spirit.
QUESTIONS? PLEASE SEND A QUICK EMAIL!
Tentative Schedule - Friday, September 13, 2019
Start | End | Activity |
| 4:00 pm | 6:00 pm | Arrive on Site; Free to Bunk In + Explore Facilities / Activities |
| 6:00 pm | 9:00 pm | Cocktails/Appetizers + Dinner |
| 9:00 pm | 11:00 pm | Evening Entertainment + Social |
Tentative Schedule - Saturday, September 14, 2019
Start | End | Activity |
| 7:00 am | 7:45 am | Sunrise Light Bootcamp/Yoga |
| 7:45 am | 8:45 am | Breakfast @ Lodge |
| 9:00 am | 10:00 am | Keynote Speaker |
| 10:15 am | 11:45 am | Session #1 - Breakout Activities |
| 12:00 pm | 1:00 pm | BBQ Lunch @ Cookout / Beach |
| 1:15 pm | 2:45 pm | Session #2 - Breakout Activities |
| 2:45 pm | 3:30 pm | 'Tuck Time' - Afternoon Snack @ Lodge |
| 3:30 pm | 5:00 pm | Session #3 - Breakout Activities (Note: Hockey Activity 3:30 pm - 5:30 pm) |
| 5:00 pm | 6:00 pm | Optional Camp Activities or Free Time |
| 6:00 pm | 7:00 pm | Free Time |
| 7:00 pm | 9:00 pm | Cocktails/Appetizers + Dinner |
| 9:00 pm | 11:00 pm | Evening Entertainment + Campfire |
Tentative Schedule - Sunday, September 15, 2019
Start | End | Activity |
| 7:00 am | 7:45 am | Sunrise Light Bootcamp/Yoga |
| 7:45 am | 8:45 am | Breakfast @ Lodge |
| 9:00 am | 10:30 am | Session #4 - Breakout Activities |
| 10:45 am | 12:15 pm | Session #5 - Breakout Activities |
| 12:30 pm | 2:00 pm | Casual Lunch & Pack Up |
| 2:00 pm | Depart |
The Latest From Our Wellness Blog
Letting Nature Guide You - A Personal Introspective & Benefits of Forest Therapy/Bathing
Letting Nature Guide You - A Personal Introspective & Benefits of Forest Therapy/Bathing
Mindfulness For Better Health & Happiness
Mindfulness For Better Health & Happiness.
Memories + Photos from Sport + Spirit Women's Retreat
Even though the inaugural Sport + Spirit Women's Retreat weekend is now over, we are still left with the incredible memories.