Wellness Retreat Schedule

The Right Balance Between Activity & Rest

The schedule for our Sport + Spirit Wellness Retreat weekend is set up to give you a fabulous Northern Ontario camp experience – with the right balance of food, fun, and activities for both your body and spirit.


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Tentative Schedule - Friday, September 13, 2019

Start

End

Activity

4:00 pm 6:00 pm

Arrive on Site; Free to Bunk In + Explore Facilities / Activities

6:00 pm 9:00 pm

Cocktails/Appetizers + Dinner

9:00 pm 11:00 pm Evening Entertainment + Social

Tentative Schedule - Saturday, September 14, 2019

Start

End

Activity

7:00 am 7:45 am Sunrise Light Bootcamp/Yoga
7:45 am 8:45 am

Breakfast @ Lodge

9:00 am  10:00 am Keynote Speaker
10:15 am 11:45 am Session #1 - Breakout Activities
12:00 pm 1:00 pm BBQ Lunch @ Cookout / Beach
1:15 pm 2:45 pm Session #2 - Breakout Activities
2:45 pm 3:30 pm 'Tuck Time' - Afternoon Snack @ Lodge
3:30 pm 5:00 pm

Session #3 - Breakout Activities

(Note: Hockey Activity 3:30 pm - 5:30 pm)

5:00 pm 6:00 pm Optional Camp Activities or Free Time
6:00 pm 7:00 pm Free Time
7:00 pm 9:00 pm Cocktails/Appetizers + Dinner
9:00 pm 11:00 pm Evening Entertainment + Campfire

Tentative Schedule - Sunday, September 15, 2019

Start

End

Activity

7:00 am 7:45 am Sunrise Light Bootcamp/Yoga
7:45 am 8:45 am Breakfast @ Lodge
9:00 am 10:30 am Session #4 - Breakout Activities
10:45 am

12:15 pm

Session #5 - Breakout Activities
12:30 pm 2:00 pm Casual Lunch & Pack Up
2:00 pm Depart

The Latest From Our Wellness Blog

Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog

Get Ready for an Incredible Women's Weekend...Made Just for You!!

Thanks to the success of last year's inaugural retreat, we are so excited to announce two women's retreats for 2019 - Wellness Retreat and Hockey Retreat.

Memories + Photos from Our 2018 Sport + Spirit Women's Retreat

Even though the inaugural Sport + Spirit Women's Retreat weekend is now over, we are still left with the incredible memories.

Sport & Spirit 2018... What Participants Had to Say

Even though the inaugural Sport + Spirit Women's Retreat weekend is now over, we are still left with the incredible memories.

Watch the Video from our 2018 Retreat

This video says it all about the great weekend we shared at the 2018 Sport & Spirit Women's retreat!

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