This video says it all about the great weekend we shared at the 2018 Sport & Spirit Women's retreat at our glorious camp in Northern Ontario.
- By Sophie McLaughlin, Founder of Sport + Spirit
Letting Nature Guide You - A Personal Introspective & Benefits of Forest Therapy/Bathing
Mindfulness For Better Health & Happiness.
Hooping is a fun full body practice that not only engages our core strength but our body, mind and spirit.
It's the perfect towel for all your sport and spirit activities. Good thing we've included it in the 2019 Wellness and Hockey Retreat Swag Bag.