Excited to Announce This Incredible Women's Weekend...Made Just for You!!
Ladies, last year was so much fun, let's do it again! Registration Opens Soon for 2024 Sport + Spirit Women's Retreat Weekend.
The Perfect Balance of Hockey Training and Camp Fun..To Get You Ready for the Hockey Season
The schedule for our Sport + Spirit Retreat Hockey Program is set up to get you ready for the hockey season, while you also enjoy a fabulous Northern Ontario camp experience – with the right balance of food, fun, and activities for both your body and spirit.
QUESTIONS? PLEASE SEND A QUICK EMAIL!
Tentative Schedule - Friday, September 13th, 2024
Start | End | Activity |
|---|---|---|
| 2:00 pm | 6:30 pm | Arrive on Site - Free to Bunk In + Explore Facilities |
| 2:30 pm | 4:00 pm | Skills and Drills/Scrimmage Group #1** @ Arena |
| 4:00 pm | 5:30 pm | Skills and Drills/Scrimmage Group #2 ** @ Arena |
| 6:30 pm | 8:00 pm | Dinner @ Lodge |
| 8:00 pm | 11:00 pm | Evening Social @ Jr. Rec Hall. |
**Participants can choose one of two skills and drills time slots when registering
Arena Location: South River/Machar Arena (10 minute drive from HOC Camp)
Tentative Schedule - Saturday, September 14, 2024
Start | End | Activity |
|---|---|---|
| 6:45 am | 7:30 am | Sunrise Yoga (Optional) |
| 7:00 am | 8:15 am | Breakfast @ Lodge |
Hockey / Camp Activity Rotation Schedule - Based on team assignments that will be handed out at check-in)
| Team A & Team C | Team B & Team D | ||
|---|---|---|---|
| 8:30 am - 9:00 am | Travel to Rink | 8:30 am - 9:30 am | Free Time/Activity On Own (Optional) |
| 9:00 am - 10:30 am | Skills & Drills/Scrimmage @ Arena | 9:30 am - 10:30 am | Morning Snack @ Lodge / Travel to Rink |
| 10:30 am - 11:30 am | Travel to Camp / Morning Snack @ Lodge | 10:30 am - 12:00 pm | Skill & Drills/Scrimmage @ Arena |
| 11:30 am - 12:30 pm | Free Time/Activity on Own (Optional) | 12:00 pm - 12:30 pm | Travel to Camp |
| 12:30 pm - 1:30 pm | BBQ Lunch @ Cookout/Beach | 12:30 pm - 1:30 pm | BBQ Lunch @ Cookout/Beach |
| 1:30 pm - 3:00 pm | Camp Activity Session | 1:30 pm - 3:00 pm | Camp Activity Session |
| 3:00 pm - 4:30 pm | Personal Camp Challenge | 3:00 pm - 4:30 pm | Personal Camp Challenge Afternoon Tuck "Snack" Time |
| 4:30 pm - 6:00 pm | Camp Activity Session | 4:30 pm - 6:00 pm | Camp Activity Session |
* Participants can choose camp activity with registration - see Activities
Arena Location: South River/Machar Arena (10 minute drive from HOC Camp)
| Start | End | Activity |
|---|---|---|
| 7:00 pm | 8:00 pm | Dinner @Lodge |
| 8:00 pm | 11:00 pm | Social and Evening Entertainment in Jr. Recreation Hall |
Tentative Schedule - Sunday, September 15, 2024
Start | End | Activity |
|---|---|---|
| 6:45 am | 7:30 am | Sunrise Yoga |
| 7:00 am | 8:30 am | Breakfast @ Lodge |
| 8:30 am | 9:00 am | Option#1 Group - Travel to Rink Option #2 Group - Free Time |
| 9:00 am | 10:15 am | Option #1 Group - Skills & Drills/Scrimmage @ Arena |
| 9:00 am | 10:30 am | Option #2 Group - Camp Activity Session |
| 10:30 am | 11:00 am | Option#1 Group - Travel to Camp Option #2 Group - Free Time |
| 11:00 am | 12:30 pm | Camp Activity Session |
| 12:30 pm | 1:30 pm | Lunch @ Lodge |
| 1:30 pm | Pack Up/Depart |
* Participants can choose camp activity with registration - see Activities
Arena Location: South River/Machar Arena (10 minute drive from HOC Camp)
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