Power Flow Yoga

At Sport + Spirit Hockey Retreat, we offer Power Flow Yoga to discover new strength, flexibility and mental clarity. 


– ABOUT THIS ACTIVITY –

Power Flow

Journey Into Power Inspired Flow

This is an all levels Baptiste inspired Journey Into Power flow. 

Placing emphasis on clear language and a strategic technique that makes this practice accessible to everyone regardless of fitness level, age, experience or background.

This practice will support you to raise your vitality, empower you in your overall body strength and potentially open up space and bring clarity. 

Come experience this all encompassing practice that includes a potent physical yoga practice, meditation practice and self inquiry which are tools used to create transformation and possibility. 

Sign up to see what happens when you unlock the possibility within you!

Power Yoga Workshop, Wellness Camp Retreat

Jax McCauley resides in St. Catharines, On. She would be described as light hearted, compassionate, super connected, cool and fun. She's always lead an athletic life style through many activities and team sport until numerous hockey injuries lead her to the grace of yoga. 

For the past 7 years she has dedicated her life to being a devoted and enthusiastic teacher and student of yoga through the practices of self love, gratitude, meditation, journaling, active self inquiry and asana in many forms while favouring Baptiste inspired power yoga.  Through these practices she has deepened her own sense of value, power and importance of connection to self and being for others. She completed her 200hr YTT through Power Yoga Canada as well as a 40hr Assisting Intensive training, one on one mentorship training, lead a yoga retreat in the jungles of Panama and also has attended and facilitated many workshops and programs, including the powerful Baptiste inspired program 40 days to personal revolution and a program of her very own creation called SSLG (Speak Straight, Listen Generously).  She also traveled to Thailand May 2018 to complete her Baptiste Level 1 training lead by Baron himself! 

Jax teaches 7 regular classes/week at Power Yoga Canada St. Catharines and InPower in Grimsby.  She is also currently an active student in her 300hr teacher training at PYC.  She believes and knows the power of being a student everyday in these practices and is dedicated to supporting others discovering their very own super powers within.

The Latest From Our Wellness Blog

Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog

Get Ready for an Incredible Women's Weekend...Made Just for You!!

Thanks to the success of last year's inaugural retreat, we are so excited to announce two women's retreats for 2019 - Wellness Retreat and Hockey Retreat.

Memories + Photos from Our 2018 Sport + Spirit Women's Retreat

Even though the inaugural Sport + Spirit Women's Retreat weekend is now over, we are still left with the incredible memories.

Sport & Spirit 2018... What Participants Had to Say

Even though the inaugural Sport + Spirit Women's Retreat weekend is now over, we are still left with the incredible memories.

Watch the Video from our 2018 Retreat

This video says it all about the great weekend we shared at the 2018 Sport & Spirit Women's retreat!

Sign Up & Stay Connected.

We'll definitely respect your time with worthwhile communications. 

You can opt-out at any time. If you want more info about our mailing list, please contact us.