Hockey Retreat Activities

Here's your chance to experience the 'Campy You'. We offer participants a choice of both land and water activities that will be sure to add a fun summer camp 'spirit' to your weekend. Plus, we have some rejuvenating yoga sessions for your added relaxation. Enjoy!

  • It's time for women to step outside their comfort zone and enjoy new fun ways to get in shape for the hockey season.
    - Sophie McLaughlin, Founder


Hockey, Wellness Retreat Activity

Yoga with a Twist

Be ready for a unique and redefined take on yoga.

Using traditional yoga poses and stretches, you are guided through fun and creative flows emphasizing deep stretches, strengthening and mindfulness.

Read More

Mountain Biking, Wellness Retreat Activity

Mountain Biking

There's always tons of fun on our biking trails!

Participants of all ages and skill levels use rugged Giant Mountain Bikes as they learn how to safely navigate a variety of terrain – including hills and technical single track trails.


Wall Climbing, Wellness Retreat Activity

Wall Climbing

It's 40 feet high – are you UP to the challenge?

Our climbing wall is brand new – and is the perfect  activity to get participants up and out of their comfort zone. With 3 unique climbing elements, you can find your own challenge at any level.  

Water Skiing, Wellness Retreat Activity

Water Skiing

Getting wet is the ONLY option – whether you're on skis or in a tube! 

Just because it's September, doesn’t mean the water isn’t warm(ish!). Get up on skis for the first time or revisit a familiar sport – try Two Ski, Slalom, Wakeboarding, Wakesurfing, Knee Boarding and even Tubing!

Kayaking, Ontario Wellness Retreat


Paddle your way at your own peaceful pace to uber fun.

Participants are provided detailed instruction in paddling techniques, self rescue, balance and stability and marine safety. Many paddling games are played to challenge a participant's skill.

Paddle Boarding, Ontario Wellness Retreat

Paddle Boarding

Great for core strength & cross-training!

Paddle Boarding is the combination of lakefront fun and agility. Learn to balance on your board and travel around the bay. Although it might be a difficult skill to master, paddle boarding is a fantastic core strength workout!

Archery, Ontario Wellness Retreat Activity


Got a little Robin Hood or Katniss Everdeen envy?

Why not try one of our most popular activities. This archery class teaches you how to safely use regulation bows and arrows to shoot at static targets.

Hockey, Ontario Wellness Retreat Activity

Hockey Fundamentals

Brush up your on-ice tactics with our hockey experts

Take advantage of Hockey Opportunity Camps's exceptional instructors who can take you through key tactical strategies in a game setting. 

Read More

Power Flow Yoga

Power Flow Yoga

Journey into this power inspired flow class

Come experience this all levels practice which includes yoga, meditation and self inquiry tools to help you create transformation and possibility. 

Read More

The Latest From Our Wellness Blog

Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog
Sport + Spirit Wellness Retreat Blog

Mindfulness For Better Health & Happiness

Mindfulness For Better Health & Happiness.

It's Hooping Time and We're Not Talking About Basketball!

Hooping is a fun full body practice that not only engages our core strength but our body, mind and spirit.

Sneak peak into the 2019 retreat swag bag - TaLiiTowels

It's the perfect towel for all your sport and spirit activities. Good thing we've included it in the 2019 Wellness and Hockey Retreat Swag Bag.

Get Ready for an Incredible Women's Weekend...Made Just for You!!

Thanks to the success of last year's inaugural retreat, we are so excited to announce two women's retreats for 2019 - Wellness Retreat and Hockey Retreat.

Sign Up & Stay Connected.

We'll definitely respect your time with worthwhile communications. 

You can opt-out at any time. If you want more info about our mailing list, please contact us.