Hooping is a fun full body practice that not only engages our core strength but our body, mind and spirit.
Here's your chance to experience the 'Campy You'. We offer participants a choice of both land and water activities that will be sure to add a fun summer camp 'spirit' to your weekend. Plus, we have some rejuvenating yoga sessions for your added relaxation. Enjoy!
It's time for women to step outside their comfort zone and enjoy new fun ways to get in shape for the hockey season.
Yoga with a Twist
Be ready for a unique and redefined take on yoga.
Using traditional yoga poses and stretches, you are guided through fun and creative flows emphasizing deep stretches, strengthening and mindfulness.
There's always tons of fun on our biking trails!
Participants of all ages and skill levels use rugged Giant Mountain Bikes as they learn how to safely navigate a variety of terrain – including hills and technical single track trails.
It's 40 feet high – are you UP to the challenge?
Our climbing wall is brand new – and is the perfect activity to get participants up and out of their comfort zone. With 3 unique climbing elements, you can find your own challenge at any level.
The Latest From Our Wellness Blog
It's the perfect towel for all your sport and spirit activities. Good thing we've included it in the 2019 Wellness and Hockey Retreat Swag Bag.
Thanks to the success of last year's inaugural retreat, we are so excited to announce two women's retreats for 2019 - Wellness Retreat and Hockey Retreat.
Even though the inaugural Sport + Spirit Women's Retreat weekend is now over, we are still left with the incredible memories.