Ladies, it's been awhile since we last met, but we are excited to announce the return of Sport + Spirit Women's Retreat Weekend.
+ Gentle Yoga
This class flows at a slow-easy pace.
Gentle yoga, with its emphasis on breathing and quiet reflection, allows us to come away feeling flexible in our bodies, relaxed in our minds, calmed in our nervous systems, with a sense of spiritual rejuvenation.
Expect low-impact movement and seated poses with extended time for meditation, yogic breath work, and deep relaxation.
Spark your awareness, indulge in some you time and ease your way through the weekend with some blissful gentle yoga and mindful meditation.
With a passion for holistic health and yogic teachings, Michelle provides an integrated approach to healing that allows you to experience and embody your true essence and find freedom from the busyness of life.
Michelle is a meditation guide, certified yoga teacher and Reiki Master with over 20 years of experience in energy healing and yogic practice.
She brings a wealth of knowledge and experience in a variety of styles of yoga (Hatha, Restorative, Kundalini, Yoga Nidra), and makes yoga accessible and meaningful to people with all physical conditions and body types
With an intention to be of service, to uplift and empower others on their journey of self discovery, you can find Michelle teaching virtually or at her boutique studio, Calm & Conscious Living, nestled in the heart of the Blue Mountains./p>
The Latest From Our Wellness Blog
In light of all the ongoing restrictions that we continue to be presented with as a result of Covid-19, we have made the difficult decision at this time to CANCEL the 2020 Sport + Spirit Hockey Retreat at Hockey Opportunity Camp this fall.
In light of all the ongoing restrictions that we continue to be presented with as a result of Covid-19, we have made the difficult decision at this time to CANCEL the 2020 Sport + Spirit Wellness Retreat at Hockey Opportunity Camp this fall.
Letting Nature Guide You - A Personal Introspective & Benefits of Forest Therapy/Bathing